B-complex vitamins don't have as much in common as most people believe. One key feature they all share, however, is that they are water soluble. What does this mean for you? They are effected by your body's level of hydration, and anything that interferes with it. Issues such as illness, lack of sleep, not drinking enough water, and even stress all effect your body's supply of B-complex vitamins. It doesn't stop there, though. As if being sick, tired, dehydrated or stressed out weren't bad enough, your diminished level of B vitamins only makes you feel worse. Now you're unwell, stressed out, feeling worse by the minute, your heart rate is up and your breathing is heavier, which all causes you to lose fluid and nutrients. Once you think you can't possibly feel any worse, you find out you were wrong, as the downward spiral continues. So how do you break the cycle? The answer is simpler than you could have imagined. Drink some water, and spray some Stay Calm. Stay Calm replenishes those vitamins that have been leeched from your body, making Stay Calm the fastest way to stay calm. The next time you’re feeling overstressed by work, worry or the daily hurdles you face in life, give this a try: Take a deep breath Pour yourself a nice, tall glass of water Take 8 quick sprays of Stay Calm by NutraBlast Vitamins.
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