Dr. Mercola Organic Ashwagandha - Supports Energy Production & Adrenal Health - 800 mg Per Serving - Non-GMO, Gluten-Free & Soy-Free - Certified USDA Organic - 180 Capsules (90 Servings)USDA Organic

Dr Mercola is the best quality of suplements and vitamins you can find in the market. Is 100% recommended. I have many years using them.

Organic, reasonably priced helps calm in the daytimeAnd sleep better at night..

As a man in my early 70s, I struggle to get good quality sleep. Ashwagandha is an ancient medicinal herb classified as an adaptogen, meaning that it may help your body in managing stress and anxiety by regulating cortisol levels. In addition, it is claimed to give your brain a boost, lower blood sugar, and reduce depression and inflammation, etc. Since I suspect much of my sleep problem is due to anxiety and stress, I decided to give this a try. After a week or so of use, I believe this has helped. The effect seems to be rather subtle and although I still wake at night, I seem to resume sleep quicker. I take the product in the morning only and at 1/2 the recommended dose since I'm rather sensitive to any medication. I tried taking it at noon or early afternoon and this seems to have a negative affect in my sleeping. I would find it more difficult to initially go to sleep or return to sleep after waking, but by early morning I was sleeping much better and really mellowed out. Perhaps the product works in reducing stress and anxiety during the day, and as the body continues to metabolize the remaining ashwagandha in your body during the evening, it leaves you in a more relaxed state by the time you go to bed, thus allowing a person to get to sleep sooner. Perhaps the reduction in stress is limited to the body's awake time and thus doesn't have the same effect while I'm asleep. My side effects, which are common, have been less stressful dreams at night and a bit of vertigo which is so slight in my case that I will gladly trade this for the positive effects I've experienced. I chose Mercola brand based on my other positive experiences with their products and on the reviews of others here at Amazon. After taking this product for about 3 months, I reduced the dosage to 1/4 of the recommended dosage and am alternating this product with another brand. Check my other reviews and may God help you in your quest for good sleep.

Great price and quality! Glad to reorder this item again!

lo mejor para relajarse y dejar de sobre pensar, tuve un cambio brusco en mi vida me, me mudé de mi país a usa y era un caos total, no dormía mía bien, me metía estresada 😥, ansiosa y deprimirá, con la ashwagandha mi vida es otra mejor concentración, mejor calidad de sueño

La uso 2 veces al día desde hace más de 6 meses. Me gusta su efectividad. Había usado otras marcas pero esta es superior a todas.

Good quality. Will order again.

I trust Dr. Mercola to deliver the best and purest ingredients in all of his products. I’ve been a customer for many years and wouldn’t consider supplements made by anyone else.