---
product_id: 20349198
title: "The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper nutrition"
brand: "joseph correa (professional athlete and coach)"
price: "551 DH"
currency: MAD
in_stock: true
reviews_count: 7
url: https://www.desertcart.ma/products/20349198-the-complete-strength-training-workout-program-for-volleyball-develop-power
store_origin: MA
region: Morocco
---

# The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper nutrition

**Brand:** joseph correa (professional athlete and coach)
**Price:** 551 DH
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper nutrition by joseph correa (professional athlete and coach)
- **How much does it cost?** 551 DH with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ma](https://www.desertcart.ma/products/20349198-the-complete-strength-training-workout-program-for-volleyball-develop-power)

## Best For

- joseph correa (professional athlete and coach) enthusiasts

## Why This Product

- Trusted joseph correa (professional athlete and coach) brand quality
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## Description

Full description not available

## Images

![The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper nutrition - Image 1](https://m.media-amazon.com/images/I/41OPZ8YlSqL.jpg)

## Customer Reviews

### ⭐⭐⭐ 







  
  
    Too many food recipes
  

*by A***O on Reviewed in the United States on August 9, 2022*

75-80% of the book is food recipes.  I could have bought a cookbook cheaper!

### ⭐ 







  
  
    Full of information you can find on Google
  

*by C***E on Reviewed in the United States on April 24, 2018*

As I am the first one to review this book, I will start by saying I am a complete rugby novice, but have a fair amount of experience and knowledge in the gym and weight room. When I received the book, I immediately recognized it is full of information you could find in the top 5 articles in a Google search for "rugby workout." While this may be helpful for someone completely new to fitness, I don't feel like anyone looking for any real conditioning information will find it here. I will hand it to the author, he lists a step-by-step how-to for each exercise, but it just felt like it was just adding to the page count, not helping anyone.The reader is expected to do some heavy footwork by way of page turning back and forth to create a workout log or tracker should they desire. The author should have created a set of tables that simply broke down each workout day and was easier to follow. The rep/set scheme is laid out, but again in paragraph form and would require a fair amount of work before anyone hits the gym. I'm not opposed to this, but for a $20 book that doesn't even include page numbers, I expected more.The nutrition section, which takes up roughly 75% of the pages, is more of a Betty Crocker cookbook focusing on high-protein meals and desserts. I didn't see much of a nutrition plan per se, and no mention of nutrition basics like calorie/macro counting is found.I was hesitant to even order this book, mainly because it had no reviews and very little information could be found online about the author. I did find that he has written many books such as this, including a series of "Creating the Ultimate..." where he creates the ultimate wrestler, volleyball player, spartan racer, cheerleader, etc. He is listed as a professional athlete and coach on his sports books, a certified meditation instructor on books about meditation and mental toughness, and a certified sports nutritionist on his nutrition focused books. While I don't discredit his certifications and experience, being a professional athlete in one or even a few sports does not give you enough knowledge to write guides on 15+ sports.Overall, I do not think I would recommend this book for anyone, regardless of their situation. If it were a $5-$8 kindle ebook, maybe, but the $20 paperback that is offered is a waste. I will be returning this for my money back, and looking elsewhere for advice on actual conditioning for rugby, not step-by-step guides on how to do a dumbbell side-bend.

### ⭐ 







  
  
    Don't bother buying it.
  

*by T***U on Reviewed in the United States on September 8, 2017*

This book has 5 chapters.Chapter 1 is literally 2 pages - one page is the calendar for a "normal" workout schedule, and the other page is for the "intense" workout schedule. They're the exact same calendar!Chapter 2 covers the exercises to do and describes how to perform them. This is around 40 pages, but has no diagrams or pictures so it's not particularly useful.The last 3 chapters covers recipes for breakfast, lunch, and dinner. This is the bulk of the pages in the book. I would estimate 80% of the pages are recipes.There is nothing volleyball specific in the program. It doesn't provide any particular attention to the areas that are important for volleyball, it's a general workout book and you can find better ones for the money.On the other hand if you want a recipe book that happens to provide some workout advice, spend your money here.

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*Product available on Desertcart Morocco*
*Store origin: MA*
*Last updated: 2026-02-20*