Wheat Belly 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health Hardcover – November 10, 2015

All Wheat Belly books by Dr. William Davis, M.D. (cardiologist) are wonderful. I had been on "diets" for over 40 years trying to lose weight. I'd lose a little, but then the diet would go by the wayside as I went back to the foods that I was addicted to, and I would gain back all that I had lost (never more than about 10 - 25 pounds) and then I'd gain ever more! At 250 pounds, I ordered his first book (WHEAT BELLY-LOSE THE WHEAT, LOSE THE WEIGHT) in 2011. I have stuck to this lifestyle of eating ever since and am 80 pounds lighter and so much healthier now at 72 years of age than I was even in my 50's! I didn't really need this book, as I have been strictly following this lifestyle of eating for nearly 5 years and had no need to detox, but I do like to be able to help others. I have ALL of Dr. Davis's books and am a regular on his Facebook page.Just one word of warning!! Beware of books and Facebook pages that are trying to ride on his coattails. There are many who are infringing on his copyrights. Just make sure that what you buy or read is by him!

I own the original Wheat Belly book in addition to the 10 Day Grain Detox. I prefer the detox book, as it is more to the point. Dr. Davis has created a great program; it really does work! I have never, ever been a successful 'dieter'. I have terrible willpower and have never lasted more than a few weeks on any type of calorie restriction diet. I've always given up out of hunger or frustration with lack of results. Wheat Belly is very different. I've been on this plan for 8 months and have lost almost 50 pounds, with diet being the only change I have made to my routine. I can eat when I'm hungry. I don't feel deprived. The initial detox period can be rough, I won't lie. I felt horrible for about 5 days. But it got better and I haven't looked back. In addition to the weight loss, my skin looks a lot better. I would urge anyone who wants to lose weight and gain better health to give Wheat Belly a try.

Great book, easy to read and easy to follow. Has some recipes and well planned layout.

This book was so informative and helpful for me. I had been struggling with several health problems from heartburn, extra weight that just would go away, and menstrual cycle trouble. The information can be a bit overwhelming when starting a new lifestyle, but this book simplified things and really walked you though so that I wasn't overwhelmed. The book was so right in that the first couple days of this diet you will feel horrible. Push through it because I feel better than I have in years and years. Within 2 weeks all my health problems had cleared up and I had more energy than I have had as far back as I can remember. I completely recommend this book if you are looking to turn your life around for the better.

While this book has lots of research and good nutrition information, I found it to be rather restrictive. It sounds as if you must eat this way forever or you will regain any weight you lost. And, if you slip up, you must restart the program.I have tried some of the recipes and they were actually quite good. Of course, I only tried the ones that sounded appealing to me; some didn't.This program might work well for those who are truly committed to eliminating all wheat from their diets and disciplined enough to follow this regiment. I am not.

I wish I can give this book 10 starts the book is simple and the diet is easy to follow you just need to organize your kitchen , I have 2 daughters, a husband and 3 dogs I look at the other reviews and I didn't find the recepies hard to follow. I have been on the roller coaster for years now losing weight and gaining back the same weight and sometimes more top that with menopause and mood swings,anxiety and thyroid problems ,chronic pain on my Lower back and knees. I start this detox with caution because I have been on other detox diets that only worked for a while(when you are 210 pounds you try everything ) low carb,high carb no meat 1year vegetarian nothing plenty of exercise.lost 10pounds gaming 10 back depressed for the lack of progress went to Colombia and stay there for a month my depression lifted and my body pains went away Ithought that it was strange but because the weather is very hot 98f at list help with the pain in my body long story short got back to the US and a week later my pain was back so I start thinking what I did different and it was the food in my mothers house they don't eat any grain and the only carbs are coming from root vegetables yucca potatoes yams etcetera.So I got this book and oh boy the first 3 days were bad brain fog ,headaches.nose dripping after the 4 day start felling better and by day 10 I was feeling fantastic no anxiety no body pain no back pain no more mood swings I woke up every day and I was felling happy and the best part my weight was melting my belly went down so much is barely noticeable and I went down 1 size of my breast and my hips I love it .thanks to This book I have my old self back again I will keep posting when I get to my regular weight .

From cover jacket to text pages in beautiful condition. Thank you.

Wow, this grain free lifestyle really works. I dropped 20# in a few months and kept it off until I started to cheat by reintroducing grains into my diet. No hunger when you're deleting sugars. Feel better, reduced joint pain, lots of energy.