PERformance Roller is a proud supporter of City of Hope's Walk for Hope L.A. By purchasing this women's cancer research edition foam roller you will be contributing to the advancement of cancer treatment. A portion of sales will be donated to help fund women's cancer research. This medium density foam roller is excellent for self-myofascial release, a fancy way of saying self-massage. Using your own body weight, this foam roller can massage muscles to release tightness and target trigger points. Releasing muscle tightness or trigger points helps relieve pain, resume normal blood flow and restore muscles to a more comfortable state. PERformance Foam Rollers are great tools for before or after workouts. Loosening muscles before training helps maximize workouts and afterward make normal muscle movement much easier. Using the right techniques, a foam roller can aid in most muscle recovery, especially leg and back pain. In addition to self-massage the PERformance Foam Roller is a great exercise tool. Use it to strengthen the thoracic spine, abdominal, quadriceps, glutes, IT band, hamstrings, shins, calves and more. This foam roller is 36 inches which makes it perfect for travel. Many gyms have overused or scarce foam rollers. This size foam roller is easily transportable but does not sacrifice function. PERformance Foam Rollers are made in the USA and will not lose its shape after moderate to heavy use.
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