Permission to Feel

I recently went to a networking event and had the pleasure of hearing Marc speak. I was so moved by his perspective and story I bought the book that day. He breaks emotional intelligence down in a way that all can digest and benefit from. Follow this man on Instagram! He's the real deal! Hopefully all schools make his approach a standard

Helps with getting detached from the way many people have been taught. If you have an open mind and a willingness to change. You can get alot from this book

Personal growth!

I've read a few books on Emotional Intelligence, including Daniel Goleman.But this one hits the spot for multiple reasons. While the title may make one feel that this is about kids, the insight it brought to me as I reflected on my own childhood experiences was painful at times - makes complete sense that someone helping me deal with emotions as a child would have resulted in different outcomes for me as an adult.Read it, once, twice and then again.This book truly has the power to change us and our relationships for the better.

The printed edition is on a not very good paper quality but for the price is worth it.

As it says. It’s a compassionate empathetic approach to learning and dealing with, not just the stresses of everyday life we all succumb to, to the darker and more traumatic parts of life - some of unfortunately have the life shattering experience of enduring. It provides practical as well as theoretical advice proven results and a lot of references. If this was curriculum at school, I think I’d of had greater help and intervention to deal with the ACEs In my life for which I scored 8/10. ( adverse childhood experiences). Worth the read and worth the changes it offers to implements. Cheap mood meter app to go with it I’ve been using for a month and has dramatically improved my personality disorder, mood disorders and home life. Bravo.

A great book about emotional self-awareness, to be honest to your self, how manage your helplessness, own safety and deal with the basic unconscious emotions.

This book is packed with research and evidence on how important it is for us all to embrace our emotions to enable us to have a more fulfilling life. He finishes with a compelling call to action to join the ‘emotion revolution’.The author speaks so openly about himself to illustrate many points and the power of ‘meta moments’.