Wood Beam Heavy Bag Hanger to Mount Punching Bag - with 360 Degree Swivel - Made in The USA!

I've had this hanger for a couple of weeks now, and I really like it. Here's what I liked:1) The installation was a breeze. I used a power drill and a socket wrench to install in about 7 minutes. I needed help to attach my heavy 100 pound bag, but that was it.2) I've beat on the bag pretty good with kicks, punches, and elbows, and the hanger is taking the abuse well.3) I'm able to move around the bag for a better workout. I used to have a bag stand, but I hated the fact that it limited my footwork.4) I can hit hit from various angles. Again the bag stand didn't allow me to kick the bag from different angles and I was always reluctant to kick too hard because I was afraid I was going to kick the metal posts...ouch.5) It's very cost effective.I can't think of any bad things to say. I would highly recommend!

You get what you pay for.You can buy competing brands hangers for much less. But when you hold them side by side and then use them you will see that in the end the extra money spent was worth it. I bought 2 of these. One on the ceiling and one on the ground to keep my heavy bag or double end bag anchored. It is made of good metal and is very beefy. It swivels and spins pretty freely. It came with good lag bolts, but remember lag bolts need a predrilled hole that is smaller than the width of the lag bolt. Otherwise you run the risk of twisting off the head. This hanger also has spacers to keep the bag centered at all times. Other brands lack this and the metal o-ring or carabiner from the bag will slide back and forth creating a lot of noise.

Im only writing this bc i just left a (bad) review for one i bought from everlast that cane apart. Back in 2020 i bought one of this and one of everlast and installed them in my basement. This one held (and still holds) a 100 lbs punching bag. The one from everlast held a trx working out bands which are less than 5 lbs. A few months later i bought another one of this one again (since i liked the construction of this better) to hand an adult swinging chair. Both the punching bag and the swing still hold strong. They are used regularly. The one from everlast that held trx band fell apart today while my 3 yr old was swinging with the trx straps. The screw that holds the pieces together came off from being unscrewed from the weight pulling on it. Anyway, look at the design of this product and compare it with others before you buy.

When installed properly this mount is solid and awesome! I thought of ordering one of the cheaper ones that still had decent reviews, but there were some reviews that stated they had to replace some hardware early on. I decided that the extra $15 was worth saving my time and effort later. Shipping was much faster than expected. I ordered a short 4" spring to absorb shock (Prime shipping from a different vendor, that has yet to arrive) the same time I ordered the mount . When the mount arrived I could tell it was just a high quality mount. Follow the directions and ensure you drill straight in, or you may end up damaging your beam. The lube tip in the instructions also helped. I mounted my bag in the basement this weekend without the spring, just an oval climbing carabiner and reluctantly got one good workout in. It held up beautifully. I imagine the spring will make things even smoother, but I'm VERY HAPPY with the mount as it is. Would definitely recommend.

The product appears very well made.

First, I would like to thank the company for the hand written note. A big thank you with a smiley face. That was a nice touch. Kinda like Chic-Fil-A saying my pleasure. I had my heavy bag hanging without this...once i had it up...wow! Big difference. It is a lot bigger and way more heavy duty then the pictures show. It took only a few minutes to install. Thanks Firstlaw Fitness for the note and great great product.

I thought $40 was a little expensive since a lot of highly-rated mounting brackets on Amazon were half the price. But honestly, what's $40 for a non-imported high quality bracket that holds your heavy bag and ensures that it safely hangs? So far, it's been great. I attached a tension absorbing spring between the Firstlaw Fitness bracket and a 150-lb Outslayer bag and it's been handling abuse 1 hour a day for the last 3 months.

I have a 100 pound bag hanging and this thing keeps it safely in place.The bag moves freely within the range of motion you would want. And this thing is so heavy duty it does not shake the whole house when hitting that bag. Its the best hook out there. Not nearly the cheapest but you are getting quality for the money.