Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity

If you are visiting this review to decide if this book is worth purchasing, it definitely is!!!I found this book on uo and decided to find it here for faster shipping ♥️Once my book arrived I skipped through and read maybe 2 pages before I pulled up my app to reorder it as a gift!!!If I could afford to get everyone I know this book, I WOULD!I love reminders that calm the stress that might be consuming your current situation and truly put things into a broader perspective.In reality each situation is temporary. The majority is good. And if you might not see it that way.... GET THIS BOOK AND YOU WILL.

This book is amazing. I am in sales and love what I do. IT IS STRESSFUL. So I have to self love and this is how I do it every day. A page a day at my desk. It helps me stay centered and gives me peace. I have friends that stop by to read a page when they are having a rough day. I bought ten of them to give out as presents. Just a little piece of heaven. Make a rough day better or a Great day the best ever.

If you’re willing to seek positivity in your life or have a peace of mind, then this is the book for you. This book calm my nerves whenever I’m feeling stressed or whenever it’s my relaxation time. It helped look at life different & make better decisions in my daily life.

If you could find 1/10th of the meditations, suggestions and ideas that would improve your mental attitude and outlook on life, wouldn't you want to use them? Disregard what you may not like and let the ones you do like, move you forward.I highlight those and have read this over and again highlighted others, I probably should have the 1st and 2nd times. I've given a few copies to friends and for the most part, they've loved it too.

This a wonderful book filled with simple yet powerful reminders of ways to shift your focus and attitude that one can do any place any time, to keep their peace. Perfect to keep on hand to help beat the stress of everyday life a nice way to end or begin your day.

Great way to start the day with a positive, calm mind and body. I read 1-2 pages in the morning, underlining & staring those that really speak to me. I have given this little book as gifts to many friends who are going through struggling times in their lives.

This a wonderful book filled with simple yet powerful reminders of ways to shift your focus and attitude. I had discovered this gem at the local library and simply had to own a copy myself. I amusingly call it a "magic book", since I can randomly open to a page and find suggestions that are right on target to my needs. It is so chock-full of practical ideas that remind you that meditation is not just limited to sitting in silence. For me, it is a blueprint for a more peaceful life.

This is like my bible. I carry it everywhere I go and it makes my days so much better.I saw a few reviews that said they don't like how it's disorganized in terms of the various quotes. But that's why I like this book-- it's not disorganized, it's perfect in presenting various perspectives on one single page. I just prefer to be surprised by the next quote that I may read. And if I really like one in patictular, I just make a note.All in all, this book is something that every single person should have.

This handbag size full of wonder is an absolute must for everyone following a spiritual path and for those interested in various ways of self meditation. I bumped into this little gem at a book store when i was looking for a handbag size book that i could take out and read whenever i was waiting in a Q. Its the kind of book that you open on any random page and then you read, absorb and then ponder about what has been quoted. It teaches you the importance of awaresness and mindfulness throughout the day so that you will notice the simplest of things going on around you from the movement of a leaf swaying in the wind to the sound of background noise and people's body language around you. I found myself taking it out at train stations, ladies fitting rooms (theres always a Q when u want to try someting on) and as stated on the back cover its an "anytime, anywhere" book and with 3299 quotes and tips to choose from and ponder about you aint ever gonna be bored with this book of wisdom.Everybody that comes to my house loves this book when i take it out and we end up having little discussions about certain quotes. So im ordering more today for members of my family before they pinch mine.

Amazing , everyone needs this book in their life.

really love this book, I read it most nights and find it really inspirational, its a more in depth version of the little buddhist reminders

interesting book, thoughts to reflect on in a busy world.

I read a page or two of this book every morning as a part of my mindfulness practice. No matter how many times I read it, I can always get something out of it.