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Q: Thoughts on using two of these bags for substituting plate weights for bench press?

Its not a substitute. The sand bag, overall, works more body parts. Example, squats...the way I do squats with the bag is one of two ways. The traditional way ..pick it up off the floor and place it on your shoulders and do reps. Or...pick it up off the floor do a rep ..take off your shoulders, drop it on the floor.. do it again. Bench press...you cant do it with a bag. Triceps, cant do it with bag...not successfully anyway. I enjoy the bag because it gives me a overall workout. I do combine it with body weight exercises. The one thing I have noticed, plates bulk you up. Sandbags combined with body weight exercise, makes you leaner. Its my story and I'm sticking to it...LOL. There are a number of videos which show a some great exercises one can do with the bag. Hope this helps and have fun.

Q: How much sand do i buy for the medium bag 26-75 to fill up completely?

For the guy who commented below about the sand being pulverized, all you need to do is buy a liner for your sandbag. This will completely illuminate any issues you may have with sand just close off the liner with a heavy duty zip tie or a metal clamp that you use for a washing machine hose. Then place it in the sun bad and you won’t have any dust or sand coming out of it whatsoever. What you put in stays in!!!!!!!

Q: Does the Camo M option come with any inner sandbags?

Yes they come with a 50lb and 25lb inner bags

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Description

⚡ Elevate your grind with the ultimate adjustable sandbag—strength that moves with you!

ERGONOMIC GRIP - Seven strategically placed rubber handles offer versatile lifting, tossing, and carrying options.
BUILT TO ENDURE - Crafted with military-grade 1000D Cordura nylon and reinforced seams to withstand intense training.
LEAK PROOF DESIGN - Advanced box stitching and double-enclosure fasteners keep sand securely inside, no mess, no stress.
CUSTOMIZABLE RESISTANCE - Easily adjust from 5 to 200 lbs by adding or removing sand for tailored workouts.
VERSATILE TRAINING ESSENTIAL - Perfect for lunges, deadlifts, squats, and more—your all-in-one functional fitness partner.

The Yes4All Adjustable Sandbag is a rugged, customizable weight training tool made from durable 1000D Cordura nylon with reinforced stitching and water-resistant zippers. It features seven rubber handles for versatile grip options and supports weight adjustments from 5 to 200 pounds by adding or removing sand. Designed for multi-functional workouts including squats, lunges, and deadlifts, it offers a leak-proof, long-lasting solution for serious fitness enthusiasts.

Specifications

Item Package Dimensions L x W x H	10.59 x 10.55 x 4.96 inches
Package Weight	1.24 Kilograms
Item Dimensions LxWxH	10.24 x 10.24 x 4.33 inches
Item Weight	1.2 Kilograms
Brand Name	Yes4All
Warranty Description	1-Year Warranty and 30-Day Return
Model Name	Yes4All Workout Sand Bags for Weight - Heavy Duty Sandbag for Fitness, Conditioning Up to 200LBS, Lifting Sand Bag - Army M
Color	B. Army Green - M (25-75 Lbs)
Material	1000 Denier (1000D) Coated CORDURA® Nylon Fabric
Suggested Users	unisex-adult
Manufacturer	Yes4all
Part Number	EK64
Style	Single
Included Components	1 external bag with 2 medium inner bags
Outer Material	Nylon
Size	M (25-75 Lbs)
Sport Type	Mixed Martial Arts