can you invert completely upside down

I used to use mine fully inverted and didn't get any real relief. My Dr just prescribed daily to start and then weekly for L5 damage but said NEVER go past 45 degrees. My PT also told me in 2008 that decompression when upright did not work because your brain wouldn't let your muscles relax. So maybe check with a spine specialist even if you have a healthy spine.

Does it.fold up for storage

Yes, you can fold this up for storage. Although it cannot be set completely flat. Hope this helps.

Is it hard to put together?

It's not that hard to put together. Here is a very nice video that shows how to install it in great details. https://youtu.be/PsehfBwMI8M

Can u use this thing to work out on your abbs?

@ Ash, who is telling people to do ab work from an inversion table? Read the question again. They were asking if possible, not telling anyone to actually do that.

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Innova Inversion Table with Adjustable Headrest, Reversible Ankle Holders, and 300 lb Weight Capacity

Innova Inversion Table with Adjustable Headrest, Reversible Ankle Holders, and 300 lb Weight Capacity

Product ID: 181456544

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Details

Brand
Innova Health
Product Dimensions
46"D x 28"W x
Color
Gray/Black
Style
Premium
Base Material
Alloy Steel
Finish Type
Powder Coated

📏Six-position adjustable pin for perfect fit

🔄Reversible Ankle Holders for customizable comfort

⚖️True Balance System for effortless inversion

Description

🔄 Elevate your wellness game—flip your perspective, not your schedule!

SLEEK SPACE SMART - Premium gray/black finish with compact footprint fits modern home offices and wellness spaces
CUSTOMIZABLE COMFORT - Six adjustable positions plus large backrest and adjustable headrest for tailored support
ROBUST WEIGHT CAPACITY - Supports up to 300 lbs, fitting users from 4'10" to 6'6"—inclusive design for all professionals
TRUE BALANCE STABILITY - Smooth, controlled inversion with patented balance tech for safety and ease
ERGONOMIC ANKLE HOLDING SYSTEM - Longer knobs & reversible holders ensure secure, easy release every time

The Innova Inversion Table ITX9688 combines ergonomic design with a True Balance System and reversible ankle holders, supporting users up to 300 lbs and heights from 4'10" to 6'6". Featuring six adjustable positions, a large backrest, and adjustable headrest, it offers customizable comfort and stability for effective spinal decompression and relaxation at home.

Specifications

Item Package Dimensions L x W x H	50.5 x 21.5 x 5 inches
Package Weight	27.22 Kilograms
Item Dimensions LxWxH	46 x 28 x 62 inches
Item Weight	60 Pounds
Brand Name	Innova Health and Fitness
Warranty Description	One Year Warranty
Model Name	Innova ITX9688 Inversion Table with Extended Ankle Holding System
Color	Gray/Black
Material	Multiple
Suggested Users	unisex-adult
Number of Items	1
Manufacturer	Innova Products Inc.
Part Number	ITX9688
Style	Premium
Included Components	Parts and Hardware to Install Inversion Table

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