This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life & The Alcohol Experiment 2 Books Collection Set by Annie Grace

I purchased both of these in audio books and LOVED both. She's taught me an incredible amount about the effects of alcohol on the body, mind and brain. Annie Grace knows what she's talking about, after working through her own addiction and doing colossal amounts of research. She'll guide you to gently look at the facts and decide for yourself. Smart people will read The Naked Mind to better understand how we get caught in the trap. I'm on day 26 of the 30 day challenge and recommend it highly. If you have thought, even once about giving it (alcohol) a break, these books are for you.

Life changing would be an understatement. I've learned to question my beliefs around alcohol to the point of having all urges disappear. And trust me, after drinking for 25+ years, I never thought that could be done. This book is for the logical, the practical, the scientific thinkers. It's for both believers and non-believers. And what I've taken from the book goes well beyond drinking. I'm a better mother, teacher, wife; most importantly, I'm a better ME. I can truly say I love myself for the first time in my life. I am able to now say, with such pride, that I am a non-drinker. There was no willpower, no white knocking it, just trusting the process and doing the work.

Anyone struggling with alcohol addiction needs this. I've been drinking for years and recently went to the doctor for blood work (annual physical). Total shock and disbelief! I was told if I continued to drink, I would kill myself. Both of these books have helped me come to terms with my addiction and give me the strength to get through the day to day cravings (physical and psychological) to become sober for good in the name of good health and well being.

DELAY IN DELIVERY WAS CAUSED DIRECTLY BY AMAZON. The driver did not have my phone number correctly. He said it's nothing to do with him as it's handed out and he cannot change it. The error is on Amazon's die and doesn't ever occur with AMAZON.FR - it's an American issue, at your end in the USA because you don't know how to wrote foreign numbers or something.The product is fine. Thank youFrances Charteris

The Naked Mind is written very clearly and with compassion. She really leads the reader to understand her grand point at the end in a systemic, cohesive way. I don't necessarily agree with the grand ending, but I do believe everyone who is interested in overcoming drinking and doesn't need and/or believe in rehab should read this book.

didnt read the naked mind yet but I did the alcohol experiment and it really helped a lot. having a daily reading kept me on track and it was informative.

These books are life changing! My beliefs around alcohol are forever altered. Love them!

These books are life savers. Great books!

I have read many books in my quest to master the Wine Witch but these are by far the best. Grace doesn't try to pretend that alcohol doesn't make you feel good but she shows you the not-so-obvious downside and gives some great tools for wiping out those cravings. We all know willpower just doesn't work and she not only explains why but gives strategies that do. If you want to give up or just cut down, either book is truly empowering.

Just started but already hooked!The books arrived very quickly and before expected, thank you.

Great book

Excellent book, the best yet and a must for all with an addiction to Alcohol.

Great book must read for any drinker.