Your body regulates its sleep cycle with the aid of daylight, releasing chemicals such as melatonin after the sun has set to create healthy patterns of sleep. When these processes are thrown off, or aren’t playing well with your schedule, Night Time can help get you on track. Melatonin helps to regulate your body’s sleep schedule, but when it’s not being released at the right time, your sleep schedule and your life schedule can come into conflict. Don’t let your body get in the way of your obligations! Night Time lets you decide when it’s time to sleep. Whether your night time is in the middle of the night, or in the bright of the day! Note: Night time was developed for those with an abnormal sleep schedule, such as people who work the night shift or who don’t feel tired until well after they should be asleep.
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