Suspension Exercise Cards. Compatible with All Suspension Trainers. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Program. (New Deck)

I wish I could give this 4.5 stars, because they're not perfect. But they're incredibly useful. The cards are smaller than they look in the pictures - actually the size of real playing cards. I haven't used the "game" aspect, so I can't comment on that. But here are the things I find useful:- The cards are color-coded so you know what category of exercise it is (cardio, back, core, etc.)- There's a description of the exercise, along with modifications to make it more or less difficult- There's a drawing so you get a rough idea of what it should look like- Very usefully, there's a QR code so you can scan the card and it immediately brings up a 5-10 second video clip of a demonstration of the exercise- Because they're small, I can throw them into my gym bag or into the carrying bag for my suspension straps- Easy to mix and match to create a workout, with nearly limitless possibilities- The basic 52 card set has plenty of exercises but it really is nice to have the expansion pack for variety and for added challenge- Each card list B, I, A or a range (e.g. B-I) for beginner, intermediate, or advanced, so you can cater to the right levelWhy I would give it 4.5 stars if I could, instead of 5, and what I hope future versions might include:- There is no indication of starting strap position (should they be low, medium, high? You have to watch the video, it's not written on the card)- There is minimal indication of where to start in relation to the anchor point. It usually describes whether to face toward or away from the anchor, but not whether to start directly below, two feet away, etc. Sometimes this is obvious, but sometimes I wish it were explicit on the card.But all in all I think these are very useful and will help me design workouts for classes I teach as well as give me inspiration and guidance for my own workouts. Happy with the purchase.

I've been using TRX for training for over a year for 2 reasons. I like to be able to use my body weight to get overall fitness. This not only helps my strength, but also gives me aerobic fitness. The 2nd reason is I was looking for a way to stay fit when traveling. The TRX gives me this, but the only thing missing was a way to mix up my workouts on the road. I kept telling people that someone needed to come up with playing cards to get my workout. Well, this is what I was looking for. The developers not only put together a great card game to give us the exercises, they also linked it through QR to videos for those unfamiliar with the exercises.

Cannot get the QR code videos to launch which is the reason for only 4 stars. Was able to have my trainer use them to set up some workouts. Not sure how soon I'll use the small grouping of intense cards, but most of them are good for a variety of levels. Better purchase than a previous deck and the quality is good,

These cards are great! They are color coded, so you can decide how to use them. If you picked one move from every color you would get a great full body workout. Or, you could concentrate on body parts and do certain areas each day. Makes it easy to figure out what to do. I take them to the gym with me and lay my cards out in order against the wall where they have the TRX cables installed. I have looked over what I am going to do before hand, and off you go. Each card has a written description of the exercise as well as a visual stop and start position for the exercise. You can also scan a code on the card to see a video of someone performing the exercise if the written instructions/photos don't make sense to you. I would highly recommend!

The only reason I'm giving these cards 3 stars and no more it's because of their "Size" they are simply too small, these cards are about the size of an average "Cigarette box" hence: way too small..."To me this is the only issue with these cards that leads to another issue: some of the exercises ( because of the size of the print ) are hard to figure out..." If these cards were bigger I would say they would be Great..." But their ( way too small ) size it's a major hindrance..."If they were to make these cards twice as large as they are now ( in size ) these cards would be absolutely great, but as for the time being they are not..."

I bought these to reinvigorate my suspension trainer workout for the summer. I use a WOSS suspension trainer while I'm outside on the playground with the kids. I bought a card deck for TRX in the past, and it was okay, but I was looking for a wider variety of exercises - more cards! This package gave me that and more. I really like the diagrams and the option to scan the QR code for a video on youtube. The guy who does the demonstrations is named Kurt Boyd (he's the president of the company according to the papers in the package.) You can find an example of a video here: https://www.youtube.com/watch?v=QFhFVuNOu7MI think they made Kurt do all of these in one day because in a few he looks like he needs a rest and a beer. I know how he feels.I thought to check the cards between the packs for duplicates, but even the ones that were similar were still a little different. Some of them are modified to be more difficult by changing the angle or stance, but they are all different. I've found it difficult in the past to use cards outside. It may be too windy or I may be flailing around enough to scatter them. I also like to plan a workout carefully, so I use sport/collectible card sleeves to lay out what I want to do and not lose them. It's a nice customizable solution that I can take apart every few days. All in all, I was a little leery of the price, but I like what I got and I think I'll be able to use them for a long time.

Esta muy bien

Je eigen traininen en oefeningen plannen en uitvoeren samen met anderen of met jou eigen Team

I just got a suspension trainer and I'm really enjoying it, so I was looking for some training guides to help me use it. The cards are organised by muscle groups and level, so once you get used to the colour coding system it's easy to pick out what you want to train. I sometimes go to the park to train so they're handy to carry around. The pictures and descriptions on the cards are mostly simple and clear, and they're linked to an app you can download to watch videos of the movements being performed, which is useful for me as a beginner as some of the exercises were tricky to visualise. There's a lot of variety of different exercises, I haven't tried them all yet as, but I can imagine there's enough to keep you challenged as you progress. I

Fitness training has been a pastime and interest for me for many years. Now being a dad more juggling is required...TRX/'suspension exercises' provide some really versatile training that can be done almost anywhere with some space and an anchor point.These cards are very well designed to help put together workouts instantly. The cards are of good quality and, with fairly careful use, I can see them lasting a long time. Above all it makes putting together fun workouts easy! What could be complicated and time consuming (i.e. planning new workouts) is solved with these cards!!You get a great wealth of different exercises (in the mega pack) so you can mix and match and still get complete workouts which will help keep things interesting, so important if, like me, after 20 years of training some variety is appreciated!The cards are quite portable like the TRX itself and the QR codes lead straight to no nonsense YouTube clips on your mobile.I see these cards being a handy tool for athletes and personal trainers.Great Design. Good Quality. Recommended.

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