Five Star Reviews & 50 Different Gym-Quality Exercises Get You The RESULTS You Deserve!

With the ultra compact Total Flex home gym men get sculpted and strong while women get lean and long. The Total Flex secret is progressive resistance that comes preloaded in the right and left Power Pods. Whether you're an exercise beginner or a fitness pro, you just select the resistance level that's best for you and then choose from over 50 different exercises available. For your legs, hips and butt there are squats, leg raises, inner & outer thigh adductions and more. For your arms and back, try the flys, lat pulls, shoulder presses or bicep curls. There are even multiple abdominal moves like the seated crunch, oblique twist, and crunch combo. Included DVDs show you just how fun, fast and easy it is to flow from move to move for an awesome total body workout. In fact, adjusting the Total Flex is super simple. Just squeeze the locking pins and in seconds you can have a flat bench to build a strong chest and back. Squeeze again to raise the padded seat back and you've got an incline bench to target and define your abs. Then decline the seat and now the Total Flex becomes a lower body workout machine to tighten and tone your hips, glutes and thighs. These lightning fast changeovers keep your heart rate elevated so Total Flex can work your entire body in as little as 18 minutes a day.

60 Different Exercises For All Body Types. Comes Virtually Assembled and Folds in Seconds. Lose Weight - Define Muscle - Reshape Your Body
6 Workouts, Hand & Ankle Grips, Foot Plate Included

Total Flex is gym-quality and made of forged steel. Both the seat and back rest have thick foam padding for extra comfort and support. Best of all, Total Flex comes virtually assembled so all you have to do is slide it out of the box and attach the second Power Pod. It's only two bolts and the tool is even included. Literally in minutes you're ready to start shaping, targeting and working your entire body from head to toe, all in the privacy of your home. The included DVDs show you great ways to attack the trouble areas you want to work.

Everything You Need Comes Right in the Box / Pound-for-Pound Best Home Workout on the Market Today!

Total Flex Unit - Forged Steel, Padded Foam, Quick Changeover Adjustment System
Two Power Pods - Preloaded With Color-Coded Progressive Resistance, Seven Resistance Levels
DVD Workout #1 / Fast Start - Shows You How Fun & Easy Getting In Shape Can Be
DVD Workout #2 / Rapid Weight Loss - An Intense Cardio Combo Workout with Target Heart Rate Emphasis
DVD Workout #3 / Flex Strength - Total Body Resistance Training Workout
DVD Workout #4 / Total Flex Core - Fast Paced Routine For Firm, Flat Abs and a Strong Core
DVD Workout #5 / Extreme Results - Advanced Resistance Training For Over the Top B & A Results
DVD Workout #6 / Hips, Buns and Thighs - Target Training to Get You Lifted, Tight and Toned
Padded Hand Grips
Padded Leg/Ankle Cuffs
Diamond Grip Foot Plate - Steel
Owner's Manual

Brand	TOTAL FLEX
Item Weight	48 Pounds
Material	Alloy Steel, Foam
Color	Black
Frame Material	Alloy Steel
Global Trade Identification Number	00096064013261
Manufacturer	Thane
UPC	096064013261 830809002161
Item Package Dimensions L x W x H	27.01 x 23.5 x 11.26 inches
Package Weight	22.23 Kilograms
Item Dimensions LxWxH	27 x 23.5 x 11 inches
Brand Name	TOTAL FLEX
Part Number	A330-001
Size	Large

Thane Total Flex Home Gym

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