Anabolic WarfarePhena-Lean Premier Supplement from Thermogenic Body Composition Supplement – Fuel Your Fire, Promote Energy, Increase Focus* - 60 Capsules.

I started using this in conjunction with a new meal and exercise plan. I'm in my mid 50's, menopausal and dealing with that weight gain. I've lost 7 pounds and more inches than weight. I take one in the morning which gives me energy and I can tell I'm sweating a little more, probably why I'm finally losing some weight. Be careful if you have issues with caffeine, it can make you jittery and don't take it late afternoon, it can keep you up at night. If you work out early, it's perfect, gives you energy and focus and helps with metabolism and cravings.

I started these at 187 I’m 4 6 days in and I feel so much better about my weight. I feel like I’ve lost 10 pds but I’ve only lost 6. The amount of bloat that these took off me immediately was insane. If you’re sensitive to caffeine I will say beware. But I went from adipex from the dr to these, these are so much better in getting the job done!! They make me sweat so bad though!! But once those jitters start it’s last for like a hour , you have to keep yourself busy. These are definitely worth buying!

I don’t do caffeine; so I started out with half a capsule and a high fiber/low carb/low calorie bagel… and no coffee.I then spontaneously decided to clean the bathroom in under 15 minutes. Now, I’m going for a 4 mile walk to the farmers market. I’m sweating. I rarely sweat. This is a great sign. Less jitters than Starbucks. Each capsule is 250 mg so I’m on 125 mg right now.Unrelated, I woke up with high blood pressure (135/75) so I’ll be keeping an eye on it while on this. I usually have normal blood pressure and I checked it before I took half the pill.Watch this space! I am good at providing updates.DAY 2: Went for a 4 mile walk and decided to take the other half of the capsule. Took all the drawers out of the fridge and cleaned from top to bottom. Did a load of laundry. lol! I like these!Day 3: tons of energy! But for every calorie I burn, I eat it back!!!It’s been a week and I’ve eaten more this week than normal. All it does is give you energy. I’m not impressed.

Update: I’ve now taken this for a few weeks, only one a day. I cannot take 2, and barely can take 1. They’re super intense, and I’ve noticed my heart rate is so fast that I get a little nervous. I definitely reccomend taking after eating a big meal, drinking a lot of water, and maybe trying to work out shortly after the effects kick in. They do help in losing weight, mainly water weight I believe but still! Mixed feelings. Like the effectiveness but don’t love the side effects.I’ve taken this for 2 days now. I plan to update this in a couple weeks, but so far I’ve noticed a change already. I’ve lost a couple pounds! I workout and eat decently well, but struggled losing pounds. This has helped me lose that extra weight that was sticking around. The cons are that it makes me really shakey, and I’m not typically sensitive to caffeine. It lasts about 2.5 hours of a racing heart and shakiness, but it’s not debilitating. Overall this is very effective and I can’t wait to see how much it helps me!

I took these for a few days and was extremely jittery. Not good for a work day! I can honestly say they did curb my appetite. I only took 1 after eating breakfast and didn't eat for about 5 hours (I'm guilty of snacking)I just started taking them again....day 3 and still jittery. (I don't drink caffeine or anything of the sort when I take one). I seem to have more energy and eat less, but the hot flashes, increased heart rate and feeling jittery isn't good.

If you’re a newbie to any kind of fat burner DONT USE THIS, try something less potent and then maybe move to this later. I’ve used fat burners off and on for years (for shows and fitness reason) and tried this one and WOW!! I do like it, but it’s strong. The first couple days, you’re going to be shaky (normals) and idk what it was but off and on, my face would turn bright red and tingle. It was nothing I couldn’t handle, but just weird or was not every time, just here and there. I take before I go to gym, and with breakfast like it says, and boy NO PRE WORKOUT NEEDED. I sweat more, my heart rate did go up, and I just felt it, which is the point of it. I lift first and then do cardio (when I do cardio) You can’t complain about those things bc that’s what a GOOD fat burner does. This does it. I didn’t feel near as hungry, and after my first week, I followed instructions and took 2 a day. Take my first one at 7 am and then the next one at 12-1 pm. Worked well. My husband on the other hand, didn’t like these...BUT he doesn’t drink enough during the day and he isn’t use to fat burners. I recommend them for anyone who cycles fat burners and isn’t a newbie. Great product for me.

Makes you not crave food!!

My heart was pumping out of my chest the first hour and then it gave me a headache the rest of the day..I drank tons of water and took Advil that didn't help. It does give you tons of energy but if you don't have a high caffeine tolerance like I do then I don't recommend. You'll feel like you're on drugs and not the fun kind.