Creatine Monohydrate is the purest grade of creatine. Creatine helps increase physical performance during successive bursts of short-term, high-intensity exercise. Creatine combines with phosphorus to form phosphocreatine (PC) in your muscle cells. Phosphocreatine serves as a holding depot for adenosine triphosphate (ATP). ATP is the high-energy fuel used by cells during exercise. It is believed that those who saturate their muscles with creatine will enhance their capacity to maintain ATP and delay fatigue during high-intensity exercise.
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