1 Body Vitamin B Complex – Methylated B12, 5-MTHF Folate, High Potency B Vitamins for Energy, Stress, Brain & Heart Support, Vegan, 60 Capsules

My friend introduced me to Vitamin B Complex many years ago when she noticed I was a bit down (crying in the backyard for no real reason). I started taking it and got instant results: increased energy and improved mood within an hour after taking. So I've learned over the years that this supplement really needs to be a part of my everyday routine. From time to time, I've tried other brands and was disappointed: there IS a difference. There are not all as effective for sure. But this one in particular is very easy to swallow, very effective, very competitively priced, and as long as it's available, I wouldn't experiment with any other brands again. This works and makes my daily life significantly better, replaced my need for an anti-depressant routine and I just highly recommend that anyone try it to get a little daily boost!

Started taking this because I was referred to take some kind of b12 methylfolate. I went with this one and after a few days I immediately seen a difference in my energy. Only downside to this is that the taste is very terrible and you end up peeing a neon yellow color but besides that it really helps.

I like the quality of these vitamins .. my hair was thinning did a lot of research and realized I couldn’t just take Biotin .. so switched to a B complex and this vitamin has all the right amounts .. I do see a different over the last month taking B complex .. I am doing other things week for my hair .. but I will stay on the vitamin

I haven’t been taking it long enough to really feel any difference but I can say that they taste HORRIBLE! And it’s not a taste that goes away - it even lingers on the glass or water bottle you sip the water from to wash it down. Such a strong taste and smell.

B vitamins are important; BUT for MTHFR (ers) they are essential. Especially the active form of vitamin B. 1 Body provides the active form in their B Complex Formula. I have MTHFR and was told about this brand from a physician friend, who also has MTHFR; so I bought it and tried it. After taking it for 1 week I noticed a difference in my energy levels both mentally and physically. I have been taking it for over 3 months now and I feel really good for the first time in a few years. I follow direction on the label and only take 1 a day in the morning with food. I have no complaints about this product. I am very thankful that it is helping me sleep better and giving me more energy mentally and physically. I give it a 5 Star rating.

For many years, I had a problem with staying awake during the day--worst in afternoon. Nothing worked to give me the energy I needed to get through the brain-fog, sleepiness, lack of energy. Doctor recommended taking a B complex and I chose these based on reviews. They have made a huge difference in my level of activity, ability to concentrate. They are big, but fairly easy to swallow. My only problem is the slight after-taste. But the benefits outweigh the downside. I keep track to take them in the morning so that they don't interfere with falling asleep at night. I haven't had a problem, but it's just seems to be a good thing to do. I have been taking these for about 8 months--well worth the price!

I like this product. I really appreciate the additional energy that I have during the day when I take it in the morning. However, it is a bit expensive and the capsules are somewhat large (I didn't have any problem actually getting them down, though!). Overall, I would recommend this product if you think that a vitamin B deficiency might be causing you to lack energy. It is easy to use (just one capsule per day!) and has some pretty good health benefits. Definitely worth a try if you're feeling like you nee a pick me up.

I have some anxiety and use this product to calm it down. The eight B vitamins, particularly B6, B9 (folic acid) and B12, are essential for the proper function of the nervous system and can help to calm the nerves and reduce mental stress. Seems to help