Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | Double Sided - 18" x 27"

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Very pleased - 13yr old Son happy.

Good

Très utile

Great price, great work outs.

If you are not in the best shape, and are easily embarrassed by what you don't know, and go straight to the cardio at the gym, and then leave right after - then you need this poster. 40 exercises, all muscle groups worked. It will make you ugly-cry (get a set of heavier weights to challenge yourself), it will make you sweat - all in the privacy of your own home. Master the tried and true basics on this poster for a few months, then you can get fancy at the gym with all those $1,200+ machines. And on days you just can't make it to the gym, this poster is your friend. Great buy!

Being double sided was a great benefit as I choose to mount it showing the horizontal side. It did come rolled very tight and when combined with it being lamented I had big concern it would not flatten out. I did as they suggested and reverse rolled it over night and it did indeed flatten right out. A much better value then some of the others I had browsed.

I have this poster on my wall over my dumbbell set. The exercises are easy to understand and follow, and the pictures are big enough to read easily from the floor.The poster arrives rolled up. It's very durable and well made. Just reverse roll it and fix with a rubber band overnight to straighten it out.I am very satisfied with this product and would recommend to anyone looking to start weight training at home.

Love it! I would print out my workout schedule. Now it's so easy to workout and not turn pages.

I bought several of these posters to hang on the wall of a country club fitness center. Thought it was a great idea so folks can look at the diagram and learn a new exercise or two.

As a beginner to body building I was often looking up new exercises to target diffrent areas. With this poster everything I need is clearly listed. Highly recommend

We started working out at home in addition to the gym. This is great- you can pick exercises from each category to get an overall full body workout- without having to pre-plan it. Excellent. Simple yet effective!

I am very happy with my purchase with the dumbbell workout poster.It arrived on time and is laminated and good quality. I plan on buying more posters from them again. I am a satisfied customer

Nice poster that appears to be very durable. I love the fact that you can view it either portrait or landscape. That makes it more versatile. Exercises are perfect and easy to follow.

I've purchased four of your charts to complement my 14-year-old daughter's Occupational Therapy regimens. There is no practical way to keep them flat, vertical, and on display during exercise periods in the home. So they end up flat on a table and stored behind other things. It would be helpful if you offered some kind of simple frame kit that fits these charts flat and displays both sides. I've looked at WALMART poster frames, which are (perhaps too) lightweight--will try to see if your posters will fit and be visible from both sides. If so, it would solve a storage and display problem quite conveniently. I also had the thought that having each separate exercise numbered would help in assigning exercise routines. Good product. Good price. Charts appear to be durable.

Now I can simply glance at all my options for the specific body part I'm working on daily! No more flipping through magazines, etc. It's right there hanging on the inside of my study (where my workout time is spent.). It's also gives me additional options that perhaps I didn't realize I had. It has been a perfect solution for me! Thanks so very much!

I love these wall posters for my workouts, since all I need to do is glance at them to see my workout. These are very sturdy, can be vertical or horizontal (identical on both sides), and simple.