Health Benefits of Bird's Nests The medicinal use of edible bird's nest can be traced back to the 17th century but maybe even earlier. In Hong Kong and in Chinese diaspora locations throughout the world, traditional Chinese medicine (TCM) is often used to treat diseases and enhance health. It is believed that TCM herbs have wide-ranging effects for enhancing health, lowering risk of diseases and promoting life span. Being one of the TCMs, edible bird's nest is believed to have health enhancing effects such as anti-aging, growth promoting and immuno-enhancing properties. However, unlike other traditional medicine materials edible bird's nest is different from most of the TCMs. It is unique in that it is not only a medicine to make people healthy but also a pleasant food to be consumed and enjoyed. Traditionally, it is double boiled with rock sugar to make a delicacy known as "bird's nest soup". The gelatin drink that is served in small glass bottles also is processed with rock sugar and has a slightly sweet taste. bout bird nest: According to Yun-Cheung Kong, a professor of biochemistry at the Chinese University of Hong Kong, swiftlet nests were first traded in China during the T'ang Dynasty (618-907 A.D.). The nests are made by a relatively small number of species of swift, that have a unique chemical texture to the saliva they use to make their nests. The soup and a mostly clear gelatin served in small jars is now very popular throughout Asia, perhaps because it has the reputation of being an aphrodisiac or having traditional health enhancing qualities. Based on recent research, it appears that this claim of health benefits is not a myth but based on real fact. According to a recent medical research reported by Hong Kong Chinese University, the cell division enzyme and hormone of bird's nest can promote reproduction and regeneration of human cells. It also helps promote one's immune system and enhances body metabolism.
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