Natural Meals In Minutes - High-Fiber, Low-Fat Meatless Storage Meals-in 30 Minutes or Less!

I bought the book thinking it only had recipes that were plant-based or vegan (no oil/sugar/salt/dairy/meat). Not really the case.But there are good recipes in the book.

I loved that I can make a quick soup (which I've done) and have it be delicious and nutritious. As it happens, I did have several jars of rather old beans in the pantry that was stored in mason jars. It took a long time to make soup even after soaking for 2 days. So now, I powdered them up, and sealed in mason jars and use that to include in my soups. I'm happy that I didn't have to throw them out. I highly recommend this book.

I bought her book, Country Beans, and loved it so much had to buy this one too. I found at least one or two recipes that are repeated and only slightly different. I use them both, but probably use Country Beans the most. If you only can buy one buy that one.

Survival.

While this book has lots of good information, I saw the latest version and it has more information I also need. Our family has dietary issues and later books Rita has published are a bonus for us. However, this book was used and in excellent condition for a give away price so l'm not complaining. I think I'll use both books.

I don't have enough space in this forum to express my total appreciation for this book. I've had it for over a year and I've barely used a fraction of it's valuable ideas. The ones I have used, I've used over and over again! I'm sitting here right now thinking of making some bread. I can either grind the grain by hand or use the recomended grinder I discovered from the book! I'm pretty much all set! A Must Read!

its a good book. healthy ideas.... maybe seen before in other books but all the same a good book to have in your library.

This book is a great way to use food storage and have nutritious meals. I am intrigued with the idea of the bean flour in baked goods as a way of more complete protein and fiber. I haven not seen this in other places and have tried it and it's great!

This book is used, has check marks throughout. Very bad smell, like a second hand store smell. There is a price tag on to for $1.99. So yeah definitely a second hand resale.Not HAPPY at all. If I wanted a used book, I would have gone to Salvation Army store.