DR. EMIL NUTRITION200 MG 5-HTP Plus with SAM-e to Maintain Normal Healthy Sleep and Create a Sense of Wellbeing - 5HTP Supplement with Vitamin B6-60 Vegan Capsules, 30 Servings

I’ve been taking DR. EMIL 200 mg 5‑HTP Plus with SAM‑e nightly for about three weeks, and it’s made my evenings noticeably more peaceful. Just one vegan capsule before bed helps quiet down my racing thoughts and eases me into sleep without the groggy morning feel. I’ve also noticed I feel calmer during the day — less stress and more emotional balance, which has been great for both work and relaxation. It doesn’t suppress apetite and has excellent vitamin content.What stands out is the blend: combining 5‑HTP with SAM‑e and vitamin B6 makes it feel well-rounded — gentle, effective, and clean. The capsules are easy to swallow, and a single bottle lasts a couple of months. For anyone seeking natural, non-habit-forming mood or sleep support, this supplement feels dependable and thoughtfully formulated. It is worth the cost.

An effective supplement for mood, stress, and sleep support. It’s high quality, vegan-friendly, and many users report better mood and sleep after using it.

I’ve been using Doctor Emil’s 5H Plus for a few weeks and noticed my mood and energy levels improving throughout the day. No side effects so far and the dosage is easy to follow. I like that it supports my emotional well-being naturally. Recommended if you want a natural boost for daily energy.

I ended up loving this product! After 5 days of use I started to definitely notice the positive change in my mood.Depression and anxiety is no joke, and we all handle it differently, but I do recommend this product as a good "first step" for anyone trying to cope with depression/anxietyNote that, yes, everyone's intake is different. You may have to take this for a week or more for YOU to notice differences in your mood or sleep. This is NOT a magic pill that will end depression or anxiety if that's what you're expecting to happen. It is, however, a great "tool" to utilize for someone like me who doesn't have a a good support system.Along with taking this product that I noticed helped me cope with anxiety/depression (maybe this could help you as well)- Be more physically active, you probably hear this a lot but yes even a walk in my neighborhood for 5 MINUTES (haha) made me feel a sense of peace mentally.- Speaking with my therapist, this option may not be available to some people because of insurance or another financial barrier (which I totally understand). But your therapist is there to listen to you and this was a good way for me to practice my listening and speaking without feeling judged. For I suffer with social anxiety.- Reach out to family or friends, little conversations is a start and it is important to realize that there is no pressure on what to talk about. Any conversation is worthy of exploring. It can be a short conversation also, just be honest with yourself and who ever your talking to. I'm not good at long conversations but I still wanted to have friends and people feel comfortable with speaking to me.- Be graceful with yourself, overthinking is what leads to my social anxiety. But I started just keeping my thoughts short on whatever made me anxious and accepting them. Before, I would enter "panic mode" and freak out over situations that would most likely NEVER HAPPEN.- JUST DO IT, you hear this one a lot also. Personally and ironically, I hated hearing this. Because I felt as if no one understands that it's just that easy to stop your fears and do something. But I did however challenge myself by going out of my comfort zone and talking to a stranger. Easy because it was someone I knew I'd never probably see again and that feeling of judgement wasnt pressuring me. But just challenge yourself small and it can be 1 thing you do out of your comfort zone. It doesn't have to be every day unless you want to extremely challenge yourself. But again, be graceful with yourself.- Lastly what helps me cope with anxiety/depression, SELF CARE. Ask yourself "Self, what can I do that will make me feel more comfortable?" For me, I wanted healthier looking skin so I did my research on products that I wanted to try to achieve this. Now I have a skin care routine I do morning and nightly to "pamper' myself. But self care looks differently with everyone. For example I also set some time for video games because I also enjoy.I hope this information helps, and if you read this long without feeling confident in purchasing, just try this product 1 time. Doesn't hurt to try and see if you like it!

I have experienced bouts of depression and anxiety on and off throughout the course of my teen and young adult life. I had a traumatic brain injury when I was 10 years old and can recall a dramatic shift in my mood since the accident. I have also been diagnosed with Adult ADHD and I am prescribed adderall. I have tried several different prescriptions from doctors to try and battle my depression and anxiety.Each anti-depressant left me with insomnia and 3 hours or less of sleep. This was negatively impacting my job and personal life. My doctors would then try a different medication after a two month trial of whichever medication I was on to see if my body would adjust to the symptoms but the problems persisted with each medication. I had tried a different brand of 5-HTP without the serotonin synthesis and the product was not as effective as this one. I have asked several different doctors on several occasions to test and see if I had deficiencies that would cause this so we could treat the problem and not the symptoms. They hadn't listened to my requests. I kept changing doctors until I found one who will listen.My inability to focus, depression and anxiety sky-rocketed. All I wanted to do was sleep because I had become so mentally, physically and emotionally exhausted. I decided to take matters into my own hands and research more about serotonin production. After some research and reviews I came across this specific product and brand.I was desperate and wanted this to arrive at my doorstep immediately because I had come to the conclusion that my battles with depression and anxiety were just how my life was going to be. On day one my depression and anxiety were still there but they seemed to be less apparent and my emotions were more controlled. I continued to take two capsules in the morning and the improvements kept coming. Within a half an hour my energy levels went up and my mood was improved after taking the 5-HTP Plus.My co-workers noticed more pep in my step and asked me what was different. They both tried the product that morning when I told them about it. They also felt like they were more energetic and less irritable my day to day tasks and interactions.I took it upon myself to ask my roommates (sister and a friend) if they would pay attention to my mood when I decided to try this product and let me know if they notice differences. They both said they noticed that I was happier and less irritable and asked about what I was taking. So of course I had them both try it too. My sister later asked me to send her a picture of the product so she could order herself some because she felt the positive improvements after one day of taking it.**I feel as thought I should mention that I do not like taking my adderall everyday because some days it makes me impatient and irritable but it helps me focus tremendously. When I take the 5-htp and not the adderall I notice that I can still focus and receive the same positive impact that my adderall provides me without the crash or jitters.***This product is not intended to be a cure all and I wouldn’t advise anyone taking medications that help with depression and anxiety to stop taking them without first consulting a doctor. Continue to seek medical help and understand everybody has a different reaction to medications.Ultimately, I love this product and will continue to take it as needed. This has been one of the best purchases to help with my mental and emotional health. I still have little spells of anxiety and depression because I am still coping through a few battles and continue to work with doctors to get to the root cause of my turbulent mental and emotional state. I have been only using this product for 14 days and hope to see continued improvements. 14 days ago I wanted to crawl inside of myself and hide from the outside world. Some days I still feel like isolating but this product has helped with that significantly. I would strongly suggest this product to anyone who battles those symptoms especially when life becomes a little bit too chaotic.