ProsourceFit Exercise Balance Pad, Non-Slip Cushioned Foam Mat & Knee Pad for Fitness and Stability Training, Yoga, Physical Therapy

I bought this to add a degree of difficult to the balance exercises I am doing. I got the XL size since I have big feet. It is large enough for me to use for a toe to heel stance on the diagonal. It is thick and springy and the textured surface prevents it from sliding on my hardwood floor. I am happy with the quality and use it every day. Good addition to my routine.

Works perfectly for me! Definitely helps for me to increase my balance abilities!! Seems durable enough to last me quite a while. Reasonably priced.

Post surgery and after an 18 month illness that left me nearly bed ridden, atrophy in one leg set in requiring extensive rehab and PT. This matt help with balance and it does a superb job in retraining the brain and muscles in learning to walk and balance again. It doesn't look like it would but, because it is soft and spongy, our body starts tipping over in one direction or another. By looking straight ahead and stepping onto this matt, our brains tell our feet calf's, thighs hips, and especially our lower backs to work and maintain balance.

Great for working on your balance. I use one at Physical Therapy, but needed my own for home. I purchased the larger size, and I’m happy with it.

The stability pad met my expectations.

Excellent! Perfect for rehab therapy. Beautiful blue color. I really like it. I think it will help with my recovery!

My PCP referred me for PT to work on my balance. We used one of these every week in my sessions. I never saw or heard of one of these until then. Its sponginess makes it a bit challenging to stand on and maintain my balance. That is the whole point. I use it almost daily as a start to my home workout: one foot in front of the other, holding a 5 lb weight in front of my with both hands and then trace the Alphabet with outstretched arms and the 5lb weight. Try it. My PT recommended it as one of her most effective exercises to help with my balance. But you need one of these to really benefit from it. Make sure you get this size. There are smaller, cheaper pads. This one allows you to comfortably place one foot in front of the other. I've been using this for about six months now. Excellent investment in my health!

Perfect amount of padding. Bought initially up to use under my forearms when planking, but I also use this under my knees when doing girlie push-ups. I don’t care for the synthetic cover material but I just put a cotton pillowcase over it anyways. It has held up well due to its density. Portable and lightweight

Durable

Perfeita. Material de qualidade!

Pratico yoga da 4 anni e, a causa di problemi vestibolari ed una frattura completa al ginocchio sinistro, non sono mai riuscito a praticare le posizioni di equilibrio. Questo semplice cuscino offre un'ottima presa, ed ha una giusta consistenza per prendere consapevolezza di cosa occorre migliorare per avere equilibrio. Lavorano gambe, glutei, addominali. Veramente straordinaria scoperta per me, nessun insegnante me lo aveva consigliato. Grazie Amazon

I was looking for something similar to the balance pad I saw at my physios gym. That one was at least 3X the price of this one. The quality is almost identical however. Happy with the purchase but shipping took FOREVER.

A good quality and comfortable mat.