Its to keep you "regular". And I'll try to describe some of the benefits without being to "gross". 1) Your stool will be light and airy (making it very easy to go to the bathroom) 2) Clean up will be very quick and easy (no more endless wiping). 3) Its healthy for you (fiber).

does it fully dissolve?

If left in a glass of water too long it will settle at the bottom and become a big glob of gelatin. I use bottle water. I drink a portion of the water to allow for vigorous shaking once I add the metamucil. You take one of these bottles of water ever day you won't regret it.

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🍊 Transform Your Gut Health with Every Scoop!

SMART CARB CHOICE - Zero net carbs for low-carb diets
DOCTOR RECOMMENDED - Number-one recommended fiber brand
ELEVATE YOUR HEALTH - Proven to lower cholesterol levels*
VERSATILE FIBER BOOST - Add up to 9g of fiber daily
FEEL FULLER LIVE BETTER - 3g of dietary fiber per serving

Metamucil Smooth Texture is a sugar-free, orange-flavored fiber powder that provides 3 grams of dietary fiber per serving, helping to lower cholesterol and modulate blood glucose levels. Recommended by doctors and pharmacists, it’s the perfect addition to a low-carb diet, allowing you to boost your fiber intake effortlessly.