Solgar Phosphatidylcholine, 100 Softgels - Promote Healthy Cognitive Function - Derived From Lecithin - Contains Choline for Neurotransmitter Acetylcholine - Gluten Free, Dairy Free - 50 Servings

I started using it a week ago combined with vitamin b5, and nootropics, I have felt more mental energy, less exhaustion at night and more sustained energy. In addition, it has eliminated the headaches caused by nootropics, I perceive it as a very clean vitamin, as described, it does not cause me any stomach discomfort or adverse effects.It is worth clarifying that I always read and am guided by the negative comments not by the best, since the negatives are always more honest and here I did not see anything transcendental that would avoid my purchase in terms of the product

I usually combine this with Phosphatidylserine. And I must say this stuff is great, there are days when it doesn't seem to help as much as I'd like. Which makes me think it has to be during a certain mental phase or when your body is low on certain resources. So you definitely want to make sure you take this at the right time, not so much a scheduled time but more based upon what you are feeling and are mentally going through around that time. So once you build up some good muscle memory on timing it. This product is fantastic, it's like getting an actual mental energy boost. And what I mean by that is, I don't feel like it boosts your brains "potential" output, so it won't make you smarter. But simply speaking, as time goes on throughout the day we get mentally tired, or if you are doing more mental stuff than usual or are getting stressed, you often feel extremely mentally drained afterwards. ( I know I do) This simply helps you re-gain that mental energy you lost throughout the day. So this is fantastic for anyone that works longer shifts, or has a lot of things going on after work that you need to be mentally there for. This is the product you absolutely need for days like that.

I ordered these early in my 3rd pregnancy. I had severe nausea and was lacking in nutrition due to it. I unfortunately couldn’t stomach taking these at the time due to their large size. One pill in about half the size of my thumb and one serving is 2 pills. On the other hand, they do not have any taste which is great and I love that they come in a glass bottle. Worth a shot if you need a Choline supplement.

That they are not reliable//// The product arrived spoiled after waiting 2 weeks. They should understand that the gel capsules are need to be sent in some cold ice to keep the capsules from become spoiled

I’m pregnant and had to up my choline since most prenatals don’t have enough. I’ve been using Solar supplements for the past 12 years so I didn’t read the reviews before purchasing it. I just trust them.Well, it turns out it works great not only for baby’s brain development but mommy’s too! My brain has more clarity and I am more motivated to get things done despite being pregnant and working 6 days a week.They say it works on the long run but last week I was extremely busy and forgot to take it for 3-4 days. I felt like my brain wasn’t working by the end of the day!I don’t suggest taking it before bedtime since I think that’s what kept me up all night one time I did.Beware, pills are huge! I’ve never had trouble swallowing pills and I don’t have any problem with these but I see how some people could.No flavor/aftertaste!

During my pregnancy, it was important to me to take a Choline supplement in addition to a prenatal vitamin as I found in my research that the recommended amount of Choline for pregnant mothers was not in many prenatal vitamin options. I found these Solgar soft gels to be reliable throughout my pregnancy - being easy to stomach with food and containing the recommended amount of Choline, as advised by my doctor and nutritionist. I write this review NOT as a medical professional, but through my own personal experience as a patient, and would advise you to consult your doctor on your own personal needs before adding to your prenatal health routine.

Good product, but I've ordered this product 16 times over the past several years, and every single bottle has contained leaked product (no ruptured capsules visible), leaving gooey residue on each softgel. None of my other softgel supplements have done this. Why only Solgar Phosphatidyl Choline? Will try another brand.

Maybe too soon to know if it's helping but a good source of choline for acetylcholine to improve memory!