Flexibility, Yoga Training, and Ergonomic Postural Advice 1st Edition

I love the content. Navigation of the DVD is not perfect. I'd rather us this on a laptop. And I'd rather have more background info on the postural advice. Other than that OK

Exceptional instructional video. Each exercise/stretch/position is individually shot, categorized on menus, and easily accessible for review of one exercise or in series to review a whole category or exercises. Perfect for those new to the functional paradigm, but also a great review for those looking to refine their skills or become familiar with some new methods for cuing.Also consider checking out.... Functional Performance Training DVD Core Stability Training DVD

Firstly, the packaging states more content than is actually contained on the DVD. What material is there (a scant 25 minutes) gives you an idea of what to do in the visuals, but the instruction on how to accomplish said reference is slim pickings. Your better off searching youtube for "GMB Fitness" or even better - finding an informed movement specialist local to you for specific tailored advice.I think Mr. Liebenson, like his colleagues over at FMS, is putting out half-baked media to bolster his appearance as a "leader" in the health and fitness arena in order to fill his workshops. The informed know better.