Drink This Not That!: The No-Diet Weight Loss Solution

The Drink This Not That! is one of many in a series of books on no diet weight loss. This time the author has selected beverages which we all drink and explained the pros and cons of many beverages. I was especially interested in the chapter on bottled water. He shows that tap water is usually so much better that bottled water and so much cheaper. He even gives recipes to make smoothies and low calorie drinks. This is a great book for dieters and I intend to use it when I give a program for my TOPS chapter.

This is like my drinking bible! I use it a lot for reference. This book actually got me into drinking coffee which I haven't decided if that is a good or bad thing yet lol. Anyhow, I would love a new edition of this book!P.s. I love the eat this not that series. I've learned so much about health and nutrition and I have lost weight without much effort. Just gotta follow the book exactly! The healthy alternatives in these books are delicious which makes it so easy to lose weight. Best part is people always ask me if I work out and I love to brag that I didn't even step foot inside a gym to lose weight!

I love these books, they offer great alternatives to the foods, in this case drinks, you love. The alternatives aren't things you have never heard of and would never drink, they are delicious alternatives that don't require you to change your entire way of life. The drinks are compared by restaurant and type to get you through your day on the run or your usual grocery trip. The result for me has always been a significant decrease in my caloric intake and an increased energy level. This book is ideal for those who are working on long term, lasting change. You're not going to lose ten pounds your first day but you will learn ways to cut out excessive calories without feeling deprived.

This is the best in this series, especially for me because drinks are what I consume most in my diet. It's perfect and it gives all the information people totally need seeing as how we all cannot survive without our coffee drinks, the amazing ads they post all over town for holiday drinks, warm in the winter and iced blends in the summer and creamy all year round. It's not just about coffee, it's a spotlight of truth on all sorts of drinks, what to stay away from and all of these useful information that are not so boring with the pictures and the easy explanations for all the big health related words. Two thumbs up!

A very good book, lost wait and made me pay attention to what I drank

With all the specialty drinks available everywhere in the last few years a book like this is essential if you want to know how they affect your health - and waistline! It's amazing how much is out there. All of us need to keep informed about what we put into our bodies so we can make better choices - there are some out there!!!

interesting to know what to eat.. great book

Great book full of good inf. for on-the-go people who don't have time to cook for hours or who want to buy into the weight loss meals and yo-yo. Amazing info, easy-to-follow and straight forward. I got hooked on all these books and bought them for my whole family. I've lost 30 lbs and not starving and eating yummy food, still having my drinks (alcohol, sodas, juices, etc).

I love all the books I have purchased from the series "eat this not that " very informative and helpful information of all the foods choices of what is a healthier choice and what foods to avoid altogether. Very happy with the book :)