The Dry Fasting Miracle: From Deprive to Thrive Paperback – August 21, 2018

Luke Coutinho's Dry Fasting Miracle is a great read for anyone looking to learn more about the process and health benefits of Dry Fasting. The fasting process and science behind its health benefits are well explained.

Can't wait to try dry fasting!

Very informative book!

I'm reading this book because my friend, an actual doctor, recommended I start practicing dry fasting to address some of my conditions, and she recommended this book. If she had not, I don't know I'd take even one page seriously. A lot of what the author says seems logical, but as a lay person, I have no basis to judge how medically sound any of it is. At the same time, some of it seems far reaching, and though I'm a lay person, I also have common sense and critical thinking capabilities that make me want to research his claims more. There's very little information about his qualifications online. The book is also full of praise for him. So I'm really dubious about anything he writes. The most I found was his business website that says he has certifications, but it doesn't say in what or by what governing body. Plus all his references are online articles, including Wikipedia, which is listed as #1 and is entirely crowd sourced. There are no footnotes either to tie the text to the sources. I'm glad so many people found help through him, and I may still be one of those people, but I'll be researching this topic a lot more before I tell anyone dry fasting can cure cancer or autism. (I mean, if it really can, then why are there so many fundraisers out there to find a cure for cancer or research autism???) Even if every word is medically sound, it's hard to get past the facts that this guy's credentials seem too thin and the entire book reads arrogant. Bottom line: I need more science.

Awesome book

I bought this as something to read while fasting. Interesting book though it doesn’t go into detail about prolonged dry fasting which is what I was hoping for. Also there was some strange typos. Quotes were repeated with different names. A little bit unorganized and very anecdotal but still an interesting quick read.

It was good but the areas covered I was already aware of... essentially I didn’t learn anything new. Great book for beginners though.

This book provides a lot of general information, which can easily be accessed on the internet. I would not recommend this book to others expecting an enriching information.

Disappointed with the lack if clarity between different fasting types. This lack of clarity leads to confusion when trying to decipher what is allowed when as no clear distinction is made. No background science of depth either. I will keep looking for a comprehensive guide to "dry" fasting.

Lots of tips on health issues

Made a good difference to health after following dry fasting. Would understand better after continuing

Nice

I couldn't not have imagined a better way of believing the miracles of Dry Fasting than by reading this book. Personal stories and experiences written in this book not only encourages you to do Dry Fasting but also makes you believe in the power of doing it. I even know some people personally whose reference have been taken in the book and now my belief is even strengthened. Thanks we need more of such content to improve our health. Read the book on a flight at a single go in 1.30 hours time (Spead reading thru increased eye span). Thanks Luke for fabulously putting it down.