My hand measures 4.5 roughly. I was thinking of the mediums.Any recommendations

My hand also measures 4.5 so I got a large and they were waaay too big. I use the dowel effect and they were still very big.

My palm size is 4.25. i am between small and medium. which one do i get. also, what is better for a beginner: leather or carbon

I originally ordered a small but the finger holes were to tight. I sent them back and got the medium and they work great. I don’t use the finger holes though. I pay on bar then wrap my fingers around. I ordered the carbon. They are great

Are there different hole sizes for the fingers? i have an xl pair, fit me fine but my german dad can’t even get a pinkie through the finger holes

The finger holes are small. I have a small hand yet I still cut each hole for easier fit. Also it takes some time and a lot of chalk to break these in.

Which size would be best for me if I want more of my fingers covered? I measured about 5.5" to the big knuckle on my middle finger.

An XL should work great for what you are looking for!

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🔥 Grip like a pro, train like a beast! 🏋️‍♂️

BONUS READY - Includes carabiner clip to never lose your grips + exclusive Road Workout PDF to keep you ahead.
BUILT TO LAST - Quadruple stitching means these grips stay strong through your toughest WODs.
CUSTOM FIT COMFORT - Adjustable wrist straps ensure breathable, personalized support—no more distractions.
VERSATILE PERFORMANCE - Perfect for gymnastics, CrossFit, weightlifting, and kettlebell swings—one grip to rule them all.
UNMATCHED GRIP SECURITY - Carbon fiber tech slashes slippage so you own every pull-up and muscle-up.

Bear KompleX 3 & 2 Hole Carbon Hand Grips combine lightweight carbon fiber with reinforced 4x stitching and adjustable wrist straps to deliver superior grip, durability, and comfort. Designed for gymnastics, CrossFit, and weightlifting, these ambidextrous grips protect your hands from rips and blisters while enhancing performance. Comes with a carabiner clip and bonus workout guide to keep you on top of your game.

Reviews

す**も

最初だけ

最初は使いやすかったけどすぐ違うグリップにしちゃった

10.05.2025

F**N

デザインはとても良いのに

デザインやアイデアが良いと思い購入しました。まず、掲載されてる手の大きさを測って購入しましたが、サイズが小さく長さも指穴も合わずにギチギチでした。（指が太いので）ワンサイズ上を買えば良かったと後悔。そう、手のサイズって長さだけでは無く、指の太さや位置も関係してくるんですね。また、握る部分はツルっとした加工がされていて、逆にとても滑りますw自分はてっきり生ゴムみたいな感じで全く滑らないのかと思ってました。

19.10.2020

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TrustScore 4.5 | 7,300+ reviews

Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

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Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

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Model Number	BK3holeCARBONlarge
Color	Gray & Orange
Size	L サイズ
Hand Orientation	Ambidextrous
Material	Leather
Sport Type	Gymnastics
Batteries Included	No
Glove Type	Fitness/Weight Lifting
Package Dimensions	23.6 x 22.1 x 3.4 cm; 109 g

Bear KompleX 3 & 2 Hole Carbon Hand Grips for Gymnastics & Crossfit, Pull Ups, Weightlifting, Woods W, Wrist Straps, Comfort & Support from Rips & Blisters • Hand Protection

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