Delavier's Core Training Anatomy: A Team Approach
Product ID: 76744328
💪100+ targeted core exercises
📚60 detailed workout programs
📸460 vivid full-color illustrations
556 DH
1
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Description
🔥 Unlock Your Core Power with Science & Style 💥
- TAILORED WORKOUT PROGRAMS - 60 progressive programs to fit beginners and seasoned athletes aiming for peak performance.
- COMPREHENSIVE EXERCISE LIBRARY - Over 100 expertly designed exercises to sculpt, strengthen, and stabilize your core.
- SCIENCE BACKED MUSCLE INSIGHTS - Understand how muscles, joints, and skeleton interact to maximize every rep’s effectiveness.
- VISUAL MASTERY OF CORE ANATOMY - 460 full-color photos and illustrations bring muscle mechanics to life for precise training.
- CORRECT OPTIMIZE YOUR ROUTINE - Fix common training mistakes and elevate your conditioning with expert guidance.
Delavier's Core Training Anatomy is a visually rich, expert guide featuring over 460 detailed illustrations and 100+ exercises designed to enhance core strength, stability, and flexibility. With 60 tailored workout programs, it offers scientifically grounded insights into muscle and joint interactions, helping both beginners and advanced trainers optimize their routines and achieve superior results.
Specifications
| Best Sellers Rank | #502,424 in Books ( See Top 100 in Books ) #119 in Racket Sports Coaching #128 in Golf Coaching #130 in Baseball Coaching |
| Country of Origin | France |
| Customer Reviews | 4.7 4.7 out of 5 stars (768) |
| Dimensions | 19.69 x 0.64 x 25.4 cm |
| Edition | 1st |
| ISBN-10 | 1450413994 |
| ISBN-13 | 978-1450413992 |
| Importer | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, [email protected], 01140159253 |
| Item Weight | 1 kg 50 g |
| Language | English |
| Packer | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, [email protected], 01140159253 |
| Part of series | Anatomy |
| Print length | 144 pages |
| Publication date | 4 November 2011 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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