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Q: I am looking to increase my grip, as my grip fails at 225 on deadlifts? Shoukd I start with trainer or #1?

Dear Darren:We recommend that you start with the Captains of Crush Trainer. When you can close it for 10-12 full, legitimate reps, you can start to work on the Captains of Crush No. 1 as well. Thank you for your interest in IronMind equipment and best of luck with your training!

Q: Does ordering from Ironmind on Amazon include the coc setting card?

Dear Sir/Madam: Many thanks for your inquiry. The Captains of Crush ID card is not included with Amazon CoC gripper purchases. If you would like an ID card after purchasing a CoC gripper on Amazon, kindly send us an e-mail with your mailing address and a copy of your Amazon order and we will be happy to provide a complimentary CoC ID card. Thank you again; we appreciate your interest in IronMind equipment! Sincerely, Judy Mariuz

Q: I have Walmart medium strength grippers. I do them ok I want to move up but not so much that I can't do themWhat Strength COC gripper would suit me?

I have those walmart ones and they are easy. If you can do a set of 12 it is time to order the CoC "Guide". I would say they are a little tougher than the walmart ones. I read the walmart ones are 50lb and the CoC Guide is 60lbs so that seems right. Great quality. Or get to where you can do 3 sets of 20 with what you have and get the 80's.

Q: Best no to start with

For an adult, normally if a person is ready for serious grip strength training but has not specifically trained with even a plastic-handled sporting goods store hand gripper or done any crushing work, we recommend that they start with the No. 1250 Captains of Crush Trainer gripper, or a No. 1402 CoC Sport gripper. If you have been working with sporting goods store grippers and have worked up into high reps, or if you use your hands daily in a stressful physical task, like construction work, then we recommend starting with the No. 1251 Captains of Crush No. 1 gripper. Please let us know if you have any further questions!

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Color
Grey
Material
Aluminum
Brand
IronMind
Item Weight
250 Grams
Style
Hand Gripper

يُشترى معًا بشكل متكرر

IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener

IronMind Two-Way Captains of Crush Grip Strengthener Set: CoC Trainer Gripper (100 lb.) and Expand-Your-Hand Bands

Fat Gripz Pro - The Simple Proven Way to Get Big Biceps & Forearms Fast - At Home Or In The Gym (Winner of 3 Men’s Health Magazine Awards) (2.25” Outer Diameter)

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المواصفات

Color	Grey
Material	Aluminum
Brand	IronMind
Item Weight	250 Grams
Style	Hand Gripper
Tension Level	Heavy
Shape	V Shape
UPC	792382309559 045445392914
Manufacturer	IronMind
Item Package Dimensions L x W x H	8.46 x 5.39 x 1.1 inches
Package Weight	0.28 Kilograms
Brand Name	IronMind
Part Number	1253.5-I
Size	10. No. 3.5 (322.5 lb)
Grip Size	CoC No.3.5

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I am looking to increase my grip, as my grip fails at 225 on deadlifts? Shoukd I start with trainer or #1?

Does ordering from Ironmind on Amazon include the coc setting card?

I have Walmart medium strength grippers. I do them ok I want to move up but not so much that I can't do themWhat Strength COC gripper would suit me?

Best no to start with

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