Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Hardcover – April 5, 2022

This book is what every human must read. It taught me so much about the processes of the body with regards to glucose, and how these affect your body in the short and long term. Finally, her tips on how to maintain healthy glucose levels, while still eating the food you like are great, and as far as I understand the effect can be rather quick - you feel better, more energized, fewer cravings etc.Really a must-read. I ordered the hard covers, as this was the cheapest option to get the book at the time of ordering and despite the packaging it arrived in being torn, the book was in perfect condition.

I purchased it in Japan and when I come to download or listen on audio. Nothing. So pisssed. Not a happy customer.