Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

A lot of way to deal with the situation getting extreme stimulation and learn it’s important how to manage to make the system or suggestion from here and activate it and keep working on and on to achieve what I want. Thanks for all the valuable solutions

The book does provide many steps and guides to help you create a better routine and it encourages you to take action instead of wasting time on social media.

It has very good facts that will help you to detox your depamine

Learned nothing new…. Such a shirt book with nothing new . Wouldn’t read any other of the series.

Thank you for help us greetings

英語の多読の目的で読みましたが、短く読みやすくまた内容も示唆に富んだもので非常に有益でした。

This book could benefit everyone. It isn’t going to blow your mind with facts, science, case studies, or any form of deep learning or analysis. But, given the topic of the book, I think that’s best. I skipped many paragraphs, as the content was common knowledge (for me, and for most people), but there was certainly helpful information in the Dopamine Detox book. Though short, sweet, simply written, and laden with everyday knowledge, Meurisse does a good job putting into perspective why our lives feel like, and have become an electric chaotic roller coaster. Great read to help those dealing with various mental health hurdles.

Before I had finished this book, I was already practicing some of the suggestions provided. I have already significantly reduced my dopamine distractions and started working on building excitement to work on those tasks I like to avoid. Perhaps it’s early days but I have found these little insights have helped me greatly. they are small steps that enable me to reduce my dopamine distractions and direct me towards mastering my own focus. This is all part of the process to reduce and maybe one day eliminate procrastination.

I loved the simplicity od this book. No huge backstories, no examples of people that changed their life due to dopamine detox - just a simple guide that can be finished in an hour. Take as much from it or as little as you want. It's a nice change to be treated as an adult for once.

Great book, it helps to improve every day.

1er livre d’une nouvelle série orientée productivité. Le sujet est la dopamine et nos comportements compulsifs (nourriture, jeux vidéos, réseaux sociaux…). Ce guide va à l’essentiel en fournissant les rappels de théorie et en donnant des pistes d’amélioration concrètes et simples (cures de “detox” de différentes durées). En cours de test en ce qui me concerne. A noter le guide de travail ou “workbook” correspondant, est telechargeable. Il fournit notamment la liste des questions à se poser. C’est du pas à pas… tout à gagner.