Are these ready to eat, or do they need to be cooked?

Legendary Protein Sweet Rolls are fully cooked and made to enjoy right from the wrapper. For a truly Legendary experience - remove from the wrapper and microwave for 10-15 seconds. Enjoy with caution as it may be warm (but delicious)!

What are "Net Carbs" and how do I calculate them?

Net carbs are the carbohydrates that our body absorbs. To calculate net carbs, simply subtract the fiber and sugar alternatives from the total carbs. Legendary Sweet Roll+ have only 7g net carbs!

Are these a good way to increase protein?

Absolutely! With 22g of protein in every serving, Legendary Protein Sweet Roll+ is a great way to increase your daily protein!

Are these Gluten Free?

Yes - Legendary Protein Sweet Rolls+ have no gluten containing ingredients!

When can I eat these?

At 230 calories, and with 1g of sugar or less, Legendary Protein Sweet Rolls are perfect to eat as a healthy high protein snack or on-the-go meal, and any time that you’re looking to increase protein!

Product Dimensions	13.97 x 6.35 x 6.35 cm; 821 g
Manufacturer reference	20785
Serving Recommendation	1 Sweet Roll
Brand	Legendary Foods

Legendary Foods 22g Protein Cinnamon Roll - Premium High Protien Bars, Low Carb Meal Replacement Snack, Low Glycemic Index, Gluten Free Snacks - Sweet Zero Sugar, Keto and Diabetic Friendly 10-Pa

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