Intra Workout Powder - BCAAs &, EAAs & Hydration - Essential & Branch Chain Amino Acids Supports Muscle Recovery & Focus - Pre, Intra & Post Workout Powders (20 Servings, Blue Raspberry)

Love the taste but you do have to shake it a substantial amount to avoid clotting. Nothing a good shaker bottle can’t handle. Ghost is so awesome with its flavors that it worth the effort.

I’ve been using GHOST Intra-Workout Powder (Orange Squeeze) daily during my workouts, and it’s become a regular part of my training routine. I strength train consistently, and this is one of the few intra-workouts I actually enjoy drinking. Taste: Orange Squeeze is my favorite flavor. The sweetness is easy to adjust depending on how much water you use — more water makes it lighter, less water makes it much sweeter. I like that I can customize it instead of being stuck with an overpowering flavor. How I use it: I sip this throughout my workout, usually over 60–90 minutes. It mixes easily and doesn’t upset my stomach, which is a big plus for me. Pros: • Flavor strength is adjustable • Mixes well with no gritty texture • Easy to sip during workouts • No digestive issues Cons: • More expensive than basic electrolyte powders Who this is for: Great for strength training or longer workouts when you want something you can sip without stomach discomfort. Overall, this is a product I use every day and plan to keep repurchasing. Orange Squeeze is my go-to flavor.

My favorite intra workout that blends both BCAA and EAA so I don’t have to carry multiple jars. Great tasting and mixes really easily in my blender bottle. I definitely miss it when I’m pregnant.

I have been choking down another bitter brand for 3 months, thinking it “was what it was.” I finally couldn’t take anymore and asked AI what the best tasting EAAS are and this was the one I decided on. I figured between the Ghost and Welch’s brand, it had to taste as good as possible. WOW! I threw the old stuff away immediately. This is my go to going forward. Thank you, Ghost!!

Does the job lol