10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD

Jessica has created another GREAT walking workoutDVD.Its for all of us out there who don't want to do insanity, but choose to honour our bodies and enjoy our workouts. She has totally converted me to this way of thinking.Jessica is joined once again by her Mom Debbie (low impact) and friend Beth (high impact), which gives you the option to build up if you're a beginner or get a good sweat on if you're advanced.There is a 5 minute warm up followed by five walks that are each roughly a mile:Brain Booster Walk (15 minutes): I LOVED this one as it made your brain work along with your body. The walking itself was basic but the moves were unique/varied.Belly, Buns & Thighs Walk (15 minutes): Just as it's described! Mini squats, torso twisting moves and side steps that target those areas. If you've done her other walks of this nature you know what you're getting into.Power Posture Walk (15 Minutes): This was great. Jessica focuses on your upper back and shoulder muscles that help with your posture.Turbo Charged Walk (13 Minutes): This is a little like her low impact HIIT workouts which I love ! It's fast paced and I did it using the low impact version but it includes squat jumps, skiers, jogging, etc. There is a lot packed into these 13 minutes! However her mum always provide a low impact option. SO no panic !Boogie Down Walk (15 Minutes): This was my probably my least favorite of the walks. I loved the dance party walk on her 15 minute fat blasts disc and this didn't come close as far as the fun factor goes. I'd do this one just to get my steps in but will pop in the dance walk when I'm looking for a good time. But still a good basic easy 1 mile to do.There are TWO bonus sections"Strong Feet and Ankles" (15 minutes) or "Strong Knees and Hips" (15 minutes)Both of which I am pleased with as I have had surgery on my hip a couple of years ago and love the stretching and mobility side, which is exactly what my physio recommends.Overall I love JESSICA anyway, this is a great additional to her family of DVD's. GREAT JOB JESSICA!.Please also check out her FREE fitness videos on her YouTube site JESSICASMITHTV and join the revolution. - WALK ON !

I love all Jessica Smith dvd's but this is brilliant, a more up to date version than my other dvd's and I think she's upped her game. As usual she has 2 other people in the background doing the workout, her mum Debbie, doing the "gentler" version of the exercises and her friend who peps it up with a bit more energy. Jessica is so likeable and explains the workouts thoroughly so that she doesnt leave you behind when you switch to a new routine, she prepares you so that you can effortlessly switch to a new movement without being confused. I'm nearly 70 and recovering from a foot operation, and am usually fit, so wanted to ease in gently to my new dvd's but don't think they're just for "oldies" !! they're challenging for all ages without being too energetic if you want to go at a slower pace. The beauty of the dvd also is that its broken down into 5 different 15 mins exercises, all different and varying in energy so, I've tried to think if I've got favourites but the truth is I love doing them all. Sometimes I do one or two, depending on what time I've got and sometimes I manage them all ! You feel fantastic afterwards and you don't feel as though you've been pushed into doing stuff you don't enjoy. I bought the Walk On 15 minute Fast Fat Blasts dvd at the same ime and alternate the two for variety. Cost £20 for the 2 and much cheaper than paying out for a gym and then not getting your monies worth. Another bonus is that my living room is very small but you can do these exercises in about a 4 foot by 4 foot area, you're not travelling all over the place and you feel so energised afterwwards! Definitely worth giving them a go

I was so much looking forward to receiving this DVD ... however I'm left with mixed feelings after receiving it. It is good, but in my opinion not as good as the previous 2 DVDs (21 days and 15 min). I can't pin point something specific, but am not as happy with it as with her previous DVDs. If you have to choose between ordering this one and one of the previous ones, I definitely recommend the "21 Days one". I think it is better overall.

Okay, so i got this DVD along with 2 others from a different presentor (Gina Boyer)? After going through this DVD first 2 sessions i much prefer Jessicas DVD. Not only is it low impact, but its fun and i really did enjoy doing the first two sessions (2 miles). I have a few joint issues so wanted a low impact but still high energy workout. You dont need any equipment, but you do need space. I have found that you really need to make sure you have a clear area in front and back of you when you are in front of the TV. Some of the fast pace walks involve a lot of moment so make sure you dont trip over. Along with the main presenter (Jessica) there are 2 others where you can follow more basic session or more complex. There is a timer on the screen and you can choose which session to do aout of the five, they get harder as you go in. The brain workout is very fun and dont forget the cooldown. Will probably get another one of this ladies DVD as she is so personable and very easy to follow the instructions. Anyone with joint issues will find this DVD great to work with, do a few times a week and in no time you may get to the end of the 5 miles. Each Session last around 10 minutes (i think) the timer comes up when you get to around 7 minutes left. Well worth it..