When is the best time to take digestive enzymes?

You can take them before, during or after the mealtime. The ideal time to take is 15 to 30 minutes before a meal. But if you have forgotten to take digestive enzymes in advance, don’t worry as the enzymes still help aid in the breakdown of foods.

Who should consider taking digestive enzyme supplements?

Certain individuals may find digestive enzymes particularly beneficial, including those with food sensitivities & intolerance, following high-protein diets, experiencing occasional digestive discomforts, and older adults with lower enzyme production.

How to choose the best digestive enzyme supplements?

The best digestive enzyme supplements will typically use plant-based enzymes that help target gut health with low-to-moderate acidity. And always remember to choose one contains various enzymes to aid digestion of carbohydrates, proteins, and fats.

Can I take digestive enzymes with probiotics?

You sure can. Probiotics and digestive enzymes are different things and work awesome as a team - digestive enzymes make food easier to digest while the probiotics & prebiotics promote further digestion in the gut.

How long does it take to see results from digestive enzymes?

You should start to notice benefits within a few days! And remember: Your enzymes are only as good as what you feed them. In order to get the most out of them, make sure your diet is filled with nutrient-rich foods to help them do their thing.

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