IberiaCoconut Water, 33.8 fl oz

As I wrote in my review about the “Terranova Organic Dried Mango”, I use 100% COCONUT WATER as one of the ONLY TWO INGREDIENTS that I put in my homemade smoothies, instead of 10 or 15 that they put in industrial juices, one of them being High Fructose Corn Syrup, that Dr. Mark HYMAN calls a METABOLIC POISON in his outstanding book “The Blood Sugar Solution”, which should be everybody’s health bible!But for those in a hurry, who cannot read my long review, here go the basics:MANGO SMOOTHIE: I put 20 to 25 grams of Dried mango in a glass jar with 1 cup of 100% coconut water and let it marinate in the refrigerator for a couple of days, then make the smoothie.APRICOT SMOOTHIE: Same procedure: I put 7 Terranova Dried apricots in a glass jar with 1 cup of coconut water and let it marinate in the refrigerator for a couple of days, then make the smoothie.Here, I add a THIRD, HEALTHY INGREDIENT: 2 tablespoons of ground almonds that I buy raw (with ONLY ONE INGREDIENT), then toast them in a toaster oven and grind them. Sometimes I put pecans or walnuts instead of almonds, whichever is on sale at that time, but always containing ONLY ONE INGREDIENT.PINEAPPLE SMOOTHIE: I do it directly with 2 slices of canned pineapple in the mixer and 1 cup of 100% coconut water and nothing else.BANANA SMOOTHIE: Also directly with 1 banana cut in slices in the mixer and 1 cup of 100% coconut water and nothing else. But drink it quickly before it gets the color of clear chocolate milk in just a few minutes. This happens only with banana, not with other fruits.CANTALOUP SMOOTHIE: Only 1 cup of fruit and 1 cup of coconut water into the mixer.PAPAYA SMOOTHIE: Same thing: 1 cup of fruit and 1 cup of coconut water.In short, your choice is only limited by your personal taste but always using healthy ingredients with NO artificial color, NO artificial flavor, NO “natural flavor”, which is everything but natural and, most of all, NO HIGH FRUCTOSE CORN SYRUP, a “METABOLIC POISON” according to Dr. Mark Hyman.As for those who have plenty of time and want to know more about this, they can read my detailed review of the “Terranova Organic Dried Mango” in Amazon at this link:https://www.amazon.com/gp/profile/amzn1.account.AHA4GVUAF237YJLRKLQSYX2GR7BA?ie=UTF8&preview=trueAnd remember Dr. Hyman’s advice: “EAT FOOD WITHOUT LABELS”ADDITION of May 2025:Since I see that my coconut water review has more than a couple of grateful viewers, I’d like to add my last invention: HOMEMADE CHOCOLATE MILK WITHOUT CHEMICALS, all ingredients sold by AMAZON.Just mix:2 cups of 100% COCONUT WATER with ONLY ONE INGREDIENT, like IBERIA in 1 liter (33.8 oz.) pack2 teaspoons of HERSEY’S COCOA ONLY ONE INGREDIENT: 100% CACAOOR of Better Body Foods ORGANIC CACAO POWDER, with ONLY 1 INGREDIENT: ORGANIC CACAO2 tablespoons of YUMMMY dry milk with ONLY ONE INGREDIENT: JUST MILK2 tablespoons of CARNATION MALTED MILK which has more than 1 ingredient BUT NO CHEMICALSMix it at low speed for a short time in order to avoid excess foam.If you have a Spanish speaking friend, try saying: “Te voy a hacer un número ocho” and see the reaction, for this expression has a negative connotation in Spanish, meaning to do wrong to someone, a bad action done to someone, a false accusation, etc. That’s what some politicians do to their opponents…I did NOT add any sugar because the coconut water and the malted milk provide enough sweetness, but if you are a good candidate for diabetes, you can also add 1 or 2 teaspoons of brown sugar.However, you may want to replace the cane brown sugar with organic coconut sugar (also brown), which has a lower glycemic index than cane sugar.Let me point out that I am NOT an MD (I’m just a Doctor of the Sorbonne (PARIS IV) in French literature) but I read (twice) all 423 pages of Dr. HYMAN’s excellent book “The Blood Sugar Solution” that I bought from Amazon a few years ago.That’s how I know that you should EAT FOOD WITHOUT LABELS and, mainly, BAN ALL CHEMICALS from your body, especially High Fructose Corn Syrup, that Dr. Hyman calls “A metabolic poison”, and that our immaculate industrials put everywhere, including in tonic water!Now that you prepared your “Potion Magique” (reference to Panoramix and Asterix), you must resist the tantalizing temptation of drinking it all at once.Unlike Oscar Wilde, who said that he resisted everything except temptation, I do resist the temptation of drinking it all and bottle the whole thing, which lasts 4 days because I only drink half a cold cup every night before going to bed. But I benefit from the wisdom acquired during my long trip of 82 years down here, and getting close to the Last Stop, where everybody has to get off and move to a better world.For wisdom is something that grows as the roof turns white: the whiter the roof, the greater the wisdom…

My favorite coconut water! No added sugars. I often use it to mix with other juices or for smoothies but alone when chilled is an easy tasty treat!The screw top allows me to save what I don’t use.

Delicious and shipping was fast. I first tried this coconut water in Puerto Rico and I looked around everywhere where I could buy it and sure enough Amazon carries it. Will be ordering more.

It's not my favorite coconut water, it's a little sweet for me, but it's refreshing.

It's great to have when working out in the heat.

In my haste shopping for 1 carton of Iberia organic coconut water to try before ordering 12, I did not recognize this single carton is not organic. It looks like I will have to order by the dozen to get organic, which I hope tastes even better.

Nice. Not too sweet and a change from juice.

It went really bad after a few days...🤮 I poured it into my macaw's bowl and the smell made me start to vomit...thank goodness she didn't drink any, otherwise this review would be very angry...