GHOST Intra Workout Powder, Welch's Grape - BCAAs &, EAAs, Nootropics & Hydration - Essential & Branch Chain Amino Acids Supports Muscle Recovery & Focus - Pre, Intra & Post Workout Powders

My favorite intra workout that blends both BCAA and EAA so I don’t have to carry multiple jars. Great tasting and mixes really easily in my blender bottle. I definitely miss it when I’m pregnant.

Ghost Intra has honestly made the biggest difference with my weightlifting workouts. The sustained energy, hydration, and calming make a huge difference! The KSM-66 REALLY calms my nerves during and after my workouts (used to feel stressed after but this calms me down so much; almost to the point of relaxation). The recommended water to powder ratio seems a little off. At 16oz of water, it’s a bit grainy feeling and chalky tasting. I’m going to try the Welches Grape flavor next time and see if that changes it at all. If it doesn’t, I've gotten used to it already and the benefits greatly outweigh the taste/texture issue. If you are on the fence about it, BUY it for the workout benefits, but maybe don’t get the Lemon Lime flavor unless you’re going to be mixing it with a lot of water.

my son can not go a day without it helps him not to get leg cramps and charlie horses

Decent product, not a huge fan of the flavor

I’ve been using GHOST Intra-Workout Powder (Orange Squeeze) daily during my workouts, and it’s become a regular part of my training routine. I strength train consistently, and this is one of the few intra-workouts I actually enjoy drinking. Taste: Orange Squeeze is my favorite flavor. The sweetness is easy to adjust depending on how much water you use — more water makes it lighter, less water makes it much sweeter. I like that I can customize it instead of being stuck with an overpowering flavor. How I use it: I sip this throughout my workout, usually over 60–90 minutes. It mixes easily and doesn’t upset my stomach, which is a big plus for me. Pros: • Flavor strength is adjustable • Mixes well with no gritty texture • Easy to sip during workouts • No digestive issues Cons: • More expensive than basic electrolyte powders Who this is for: Great for strength training or longer workouts when you want something you can sip without stomach discomfort. Overall, this is a product I use every day and plan to keep repurchasing. Orange Squeeze is my go-to flavor.

Very good flavor profile! I liked the Ingredient list, and the amount of each ingredient. Packaging is very good, and also very well thought though.

Delicious grape flavor

GREAT for muscle soreness and recovery time. Taken during workout with no upset stomach. Comes sealed, w. a scoop and mixes well in a shaker bottle. Taste isn’t exactly like the candy but it’s not bad at all, will definitely be trying other flavors because of how well it works👍🏻