how does this compare with the much more expensive enamel coated version? and why?

Much better. I have this Lodge and the LC enamel version. Trust me on this - never buy this style pan with enamel coating. Grill type pans are more difficult to clean because of the ridges, nooks & crannies. Because cast iron seasons better and becomes more non-stick than enamel, it is MUCH easier to clean with use. My LC is in the garage awaiting disposal. I love LC, but their grill pans should be avoided.

The best way to clean a cast iron grill pan

Cast iron cookware is my favorite! I usually just rinse with hot water and use a mild scrubber on mine. After some time, however, my cast iron gets buildup on the sides - I put the pans in the self-cleaning oven and they come out like new. They do have to be re-seasoned but that doesn't take much effort. I'm sure it would work fine on this ridged pan that is sure to be more difficult to clean.

Anyone with experience cooking salmon? Suggestions? Recipies? (I don't like highly-seasoned foods)

A chef friend owns a number of high quality seafood restaurants. I asked him why my fish never turns out like his, and he said it's because I don't have his commercial ovens. So, he gave me a tip -- recommended that I oil a cast iron skillet and put it in the oven at 500 degrees for about 10 minutes, then take it out and put the fish in. I do this for about 4 minutes, then reduce the temperature to about 375 for the remaining time. I use avocado oil in the skillet to hold up to the high temperature. The fish is crisped on the top and bottom, but still tender inside. Butter and season the top of the fish before putting in the oven. Enjoy!

Brand	Lodge
Material	Cast Iron
Special Feature	Pre-Seasoned
Colour	black
Capacity	28 g
Compatible Devices	Electric Coil, Gas, Smooth Surface Induction
Handle Material	Cast Iron
Item Weight	6.5 Pounds
Is Oven Safe	Yes
Has Nonstick Coating	Yes
Is Dishwasher Safe	No
Recommended Uses For Product	Grilling
Specific Uses For Product	Grill
Shape	square
UPC	075536335605 075536335506
Global Trade Identification Number	00075536335506, 30075536335507
Manufacturer	Lodge
Country of Origin	USA
Item model number	L8SGP3PLT
ASIN	B0000CF66W

Lodge Induction Base Cast Iron Grill Pan, 10.5 Inches, Black, 1 Piece

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