Color:Pink Product description: This kegel ball is ideal for toning the pelvic muscles and preparing the birth canal for Childbirth, Kegel Balls may help you regain pelvic floor strength and tone for a faster recovery from Childbirth. Kegel Balls act as a preventative measure to avoid age related Urinary Incontinence.> This kegel exerciser device can be usded for bladder control devices, bladder weakness, kegel exercise aids, pelvic floor weakness, pelvic floor fitness, strengthening and toning PC muscles, female incontinence.>> Instructions:> . Before you use it, lubricate the ball firstly, then lie down and relax yourself, insert the ball softly and slowly until the bottom ball keeps 3 CM distance from you body. The sting always kept outside of vaginal to make he kegel ball easy to be removed. If you feel it is hard to be inserted, we suggest you lift one leg and insert the ball with standing posture.> . It is normal that the ball is hard to be inserted at the first time, please keep training for 10 minutes. once your body is adapt to this ball, please increase 3 minutes one by one until to 30 minutes. At the first stage, please don't sit down, please try to catwalk while use this product, after your body is full adapt to weight of the kegel ball, you can go to walk or jogging.For the muscle which is lack of exercise, the first training may produce pain, but please don't worry about it.> . After use, remember to use antibacterial soap and warm water to clean the kegel ball and dry it with a soft towel, store it safely in case of affecting the next use.> NOTICE:> Discontinue use if you feel any discomfort and consult a Medical Practitioner. Consult a Medical Practitioner if you are pregnant.
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