Exercise Sliders & Resistance Bands for Home Workouts | Set of 2 Workout Sliders for Intense Core & Abs Workout | Set of 5 Professional Strength Loop Workout Bands for Low Impact Bodyweight Training

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Obsessed with home workouts? Our workout equipment bundle is designed to bring the gym right into your home. It's the most affordable, fun, & convenient way for you to get into shape. Click Add to Cart to start your fitness journey. WHAT SIZE IS THE EQUIPMENT? Our resistance bands measure 12" by 2" while our exercise sliders are 7" in diameter. PREMIUM QUALITY MATERIALS Our Resistance Bands are designed from Superior Quality 100% Eco-Friendly Latex (Non Slip), Exercise Discs are made from durable EVA foam along with High Density Plastic, & our Carry Bag is made using a thin nylon mesh. All the materials that make up our products are handpicked to ensure they are built to last! WHAT MUSCLE GROUPS CAN I TRAIN? Fitness Sliders provide a full body workout. They are a low impact, easy & efficient way to train your core, legs and butt, & much more! There's a large variety of different exercises you can perform to target these different muscle groups: Upper Body: Arm slides, Sliding Push-Ups, Arm Circles Core: Knee Tucks, Mountain Climbers, Pikes Lower Body: Reverse Tucks, Reverse Lunges, Squats, Sliding Burpees, Skis BEST USED FOR: - Home & Gym Workouts - Pilates - Weight loss - Enhancing Bodyweight Exercises - Crossfit & Weightlifting - Yoga & Stretching - Sports & Injury Rehabilitation - Physical Therapy PACK LIST (2) Dual-Sided Core Gliders (5) Resistance Bands, X-Light (Green), Light (Blue), Medium (Yellow), Heavy (Red), X-Heavy (Black) (1) Nylon Mesh Carry Bag Catering for both heavy duty & small quick workouts, our workout gear is perfect for every situation! Make sure you've got your beachbody ready this summer, so grab a pair & start your fitness journey now! RECOMMENDED USAGE Men Women Teens