Eat Rich, Live Long Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity: Use the Power of Low-Carb and Keto for Weight Loss and Great Health Paperback – Illustrated, 8 Feb. 2018

I believe that this is THE most influential health book available right now. It teaches the reader to understand the common cause of many chronic diseases including weight gain, type 2 diabetes and heart disease. And it is written from a purely data driven unbiased perspective.The first section explains in an easily understood format, the core concepts of chronic ill health (namely insulin resistance) and what to do to root cause (managing insulin).The second section outlines food plans, what to eat and some great recipies. The third section is a deeper dive into the data behind the arguments of the authors. A great section for people who want to get a really comprehensive understanding of the science.But it is the first section that is really the jewel in the crown of this book. Read it, internalise it and put into action Having personally followed a low fat diet for most of my life and suffered the health consequences in many ways, I switched to a low carb high healthy fats lifestyle (LCHF) a numbers of years ago and have never felt better. You won't believe the difference in how you feel within a few weeks.Well done Ivor and Jeff, you are saving so many lives through your work!

I've had this book for 3 months and I'd also read a number of other books and been trying out low carb approach for about 10 months. I've found this an excellent book which targets a multiplicity of readers who are motivated to use lifestyle changes to improve health. It has so much ground to cover but does so succinctly and with clarity, focusing quickly on what will most likely make a difference and why and where individual variation may be important. It also begins to address the reasons why its recommendations may be at odds with governmental guidelines that have influenced our thinking, and gives strong rationale to help the reader take on the huge mental task of overcoming what may be years of reinforced thinking about what constitutes a healthy lifestyle. The backgrounds of the two authors work synergistically with the problem resolution methodology of Engineering a refreshing approach. If you want to cut straight to the practicalities and try things out and it encourages / enables this but for those who want to understand more about the whys and the rationale it also provides a gateway and detail for this and for understanding what differences there may be between individual responses . It's clearly well researched and evidence based. For me personally this book brought together a number of threads which helped me make my own mind up based on the science and on what I have found when I have tried the main lifestyle changes. When the recommendations actually work for you it really helps you buy in to the argument and the detailed explanations help you sift through the camouflage that you will find if you enter the murky world of social media on the topics of nutrition / lifestyle and the very polarised interest groups.

Eat Rich, Live Long by Ivor Cummins provides a comprehensive guide to health and nutrition through the lens of a low-carb, high-fat (LCHF) diet 🍖🥑. The book focuses on how embracing a ketogenic lifestyle can promote better health, prevent disease, and support longevity 💪🧬. Written in an approachable style, it blends scientific research with practical advice, making it accessible to both beginners and those already familiar with keto principles 📚.One of the book’s strengths is the depth of research behind the recommendations 🔬. Cummins delves into the science of metabolism, insulin resistance, and the role of fats in our diet, challenging conventional dietary guidelines ❌🍞. His emphasis on understanding the root causes of chronic diseases, like diabetes and heart disease, helps readers feel more informed about their food choices 🥗📖. The book is filled with detailed explanations on how to adopt the LCHF diet and practical tips on navigating everyday challenges, like meal planning and dining out 🍽️.However, while the scientific content is well-researched, some readers may find the technical explanations a bit dense at times 🧠🤔. If you're not familiar with terms like "insulin sensitivity" or "metabolic pathways," certain sections may require a bit more effort to digest. That said, the book does a good job of breaking down complex concepts, but readers who prefer lighter reads might find it heavy 📖⚖️.The recipe section, while useful, focuses primarily on high-fat meals 🥩, which may not suit everyone’s palate or lifestyle 🍳. However, for those committed to a ketogenic or LCHF lifestyle, the recipes offer variety and a practical way to implement the book’s advice 🍽️📝.Eat Rich, Live Long is a valuable resource for anyone interested in taking control of their health through nutrition 🏋️‍♂️🍎. Its balance of science and practical advice makes it a solid choice for both newcomers and those more experienced with the LCHF diet 👍, though readers should be prepared for some detailed scientific discussions 📊.