Fair Winds Press Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation

Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day