Fiber Gourmet Low Net Carb Flour Blend, Keto Friendly, Non-GMO, Vegan All-Purpose flour, 55% Less Calories Compared to White Flour, 32 Ounces (907g), Pack of 1

I’m excited to say that contrary to what the product website says, their flour blend works for bread, even sourdough.The bread shown was made with my usual recipe, Everyday Sourdough from “Sourdough Made Simple,” by Emilie Rafa. I subbed all 500 g of bread flour out for FG flour blend, upped the water by 25%, and added 1 tablespoon vital wheat gluten per cup flour, totaling 4 T. The dough was elastic and not sticky. Super easy to work with.I entered the recipe into MyFitnessPal and it comes to 65 calories per 56 g slice. The loaf comes to 16 servings.It has a great consistency, crumb, and flavor. Even my husband likes it.Best of all, as long as I pair it with protein, I can eat it without spiking my blood sugar. (I haven’t tried it alone) The graphic shows my reaction after a breakfast with 200 ml liquid egg whites, a 42 g slice of bread (a generous half loaf slice), and 5 g of butter.The graph shows poor recovery, but time of day is a factor; my blood sugar goes higher as I move into the day. NO SPIKE!

So low calorie tastes great!

Works beautifully

I use this flour almost daily. My favorite recipe is high fiber waffles.

This has become for go to flour for low carb baking and to give my family meals without all the guilt attached. I originally purchased this flour several times from Netrition but I love that Amazon prime gets it to me quickly without extra shipping fees. I keep reordering it and will continue to do so I’ve made cake, loafs of bread, cookies, pancakes, waffles, to flour chicken etc. Sometimes I add it with more affordable flours as this is pretty expensive. I also add it with Almond flour to keep carb count lower and I use it on its own. I will be using this as long and I can moving forward if you can stock up on it. God bless all that has read this review😊A simple 6” cake (4 cupcakes) recipe I use all the timeIs1 c. Fiber Gourmet1 tsp baking powder1/3 cup Allulose1/8 tsp salt1 large egg2 tbs oil (or butter if you use salted butter omit salt)2 tbs water or milk1/2 tsp vanilla ( or extract) of your choiceI add 1/4 tsp of almond extract)

I made a personal pizza crust with this flour! 1. 1/4 cup of flour 2. 1/4 cup of non fat plain Greek yogurt 3. 1/2* teaspoon Baking powder 4. 1/8* teaspoon SaltI made a self rising flour by mixing the flour, baking powder and salt. Then mixed the flour mixture with the Greek yogurt. I kneaded the bread, formed a ball and rolled it out into a pizza shape(thin crust). Cooked in the air fryer for 5 mins on each side. Then added my toppings and air fried again. it was AWESOME! Cut my calorie intake in half!! Love it! Don't have any pics I ate it wayy too fast lol

Every diabetic should know about this line. This flour is a bit on the expensive side but worth every penny. I use it 1 for 1 for baked goods and texture turns out great. I use it as my regular flour, do not make any allowances for it, and have not noticed any difference in anything I make. Thank you Fiber Gourmet; keep up the good work.

Just using it as a replacement for flour with only 4 net carbs and lots of fiber, as a diabetic it seemed too good to be true.Well, it was.I tried to make several recipes, cup cakes, shortbread, Brownies, cookies, every single one failed and was like eating dry chalk with a grainy consistency that just simply never cooked. Just hot soggy mush that had a horrible aftertaste, I ended up throwing the rest of the flour away because it's simply unusable and unpleasant.I've made dozens of recipes and experiments with baking due to my dietary restrictions, almond flour, peanut flour, coconut flour, buckwheat flour, casava flour, etc. and I've never had one fail as spectacularly as this flour.Very disappointed.