HAORQEE Breathing Necklace, Breathlace Necklace Anxiety Relief Breath Lace Chain Whistle Breathing Exercises Stress Relief Meditation Gift for Women Men(Black)

Brilliant...save your money and buy this one not that 80 quid one this is the same thing the other you're just paying for higher quality material but essentially do the same thing if you get the technique right .i developed my own little ritual..hope it helps you.. when anxiety gets bad do 50 star jumps in your private room..catch your breath...and box breathe through the anxiety necklace...see youtube how to box breathe and do it through the necklace...great combo..gonna add a worry stone and aromatherapy roll on to the ritual next :)...got to experiment and see:) goodluck

After quitting smoking, only to take up vaping. I gave this a go to give up nicotine once and for all.The first day or two was okay but I found it rather irritating to use into the third day and onwards (could have been nicotine withdrawal lol)If this is a method you wish to try, as the title suggests... dedication is required

This helped me when i stopped vaping. I used it as a hand to mouth tool as that was part of the habit. I hardly use it now.