ComfytempComfytemp Ankle Ice Pack Wrap for Swelling, Plantar Fasciitis, Foot Pain Relief, Gel Packs for Injuries Reusable, Hot Cold Compression for Achilles Tendonitis, Sprain Ankles, Get Well Gift, 2 Packs

I need to ice both heels for at least 15 minutes, 3 times a day. These ankle wraps have made it so much easier to have the cold ice concentrated against my heels and are more convenient than holding ice to each ankle and heel separately. I found that I get more coverage to my sore heels by putting the wrap on backwards so the logo is not on front of foot as shown on package but rests on the heel of each foot . I do protect the skin by wrapping a thin face cloth around ankles before attaching the wrap. The ice pack stays solid for the duration of my treatment.

Clever product. It's not as thick as some gel packs, but gets plenty cold. My only complaint is that my pain is right on the back of my heel, which is not covered by these. I put them on sideways, with the velcro straps going around my ankle. That leaves a strip of gel running right down the back of my ankle and wrapping under my foot, which is perfect, except it flops around. I use some velcro cable ties to secure it to my foot. The whole thing is covered in velcro loops, so if you have a velcro hook strap, you can customize it any way you want, tho it's a bit of a hassle.

While going down the rabbit hole on Amazon, I stumbled across this. It was something different and I thought it could help with foot and ankle pain. It was on sale for Prime Day, so I decided to take the bait.It arrive neatly in a box, I immediately threw one of the 2 packets in the freezer and let it sit there for a couple of hours. After a nice hot shower I decided to try it out, and well it’s not too bad!I do realize in the picture it isn’t wrapped “correctly”, instead it is wrapped in such a way that my foot is comfortable while being iced. Like others stated, I do wish the soft part was the side that was against the skin, but it is not. The soft part would help protect the skin from the extreme cold, while providing adequate icing.I would definitely recommend this for someone with plantar fasciitis or an ankle issue/injury. It is easy to wrap and it gets the job done!

Nice convenient ice pac for planters fasciitis. Nice small size to store folds up so it won't take up a lot of freezer room. A word of caution follow the company's picture on the Amazon site for putting it on for fasciitis rather than the video where the lady puts it on. You need the frozen part on the bottom and insole of your foot not on top of your ankle to get relief

I thought the cold packs would slip into sleeves inside the anklet…not. Also….item is shipped USPS, not Amazon, Fed Ex or UPS. If you have a PO Box it is shipped b@ck to vendor!

I can’t figure out how to wear these. I do have them on, but it’s awkward and not like the picI had originally given this one stat because I could not figure out how to put it on. Well I did eventually and it feels so good. I needed the therapy.

I have flat feet and tendinitis. It hurts for the outside of my ankle to touch the bed at night. It was difficult to get comfortable to go to sleep. I put the gel pack in the microwave for 27 seconds (too hot) had to let it cool a bit. I put it on and went to lay down. I couldn’t believe it - no pain. The warmth and softness was comforting. 10/10

The media could not be loaded. This is a very versatile wrap for ankle pain. I ordered it for its ability to be frozen and wrapped around the ankle but this wrap also has a hot application that can be used in the microwave to heat up the gel substance. When using as a cold application, the wrap is extremely comfortable. It is made of very soft material on the outside, which allows the Velcro to adhere firmly. The inside is also also made of some sort of heavier almost vinyl looking material, but it is very soft as well and comfortable against the skin. I have a larger ankle, but this wrap is fully customizable, and it fits my ankle perfectly. The Velcro holds firmly and securely, and if needed, it supplies compression by tightening the Velcro. This product is useful for so many things. It can be used for new injuries as well as chronic pain such as with plantar fasciitis. You can also use this wrap on other smaller body parts, such as higher up on the calf, the wrist or forearm, according to manufacture suggestions. This product really does help with my ankle pain and is so easy to use.Size:I like the customizable size of this brace. I have a larger ankle so I was concerned that it wouldn’t wrap around comfortably for me, but the product is plenty large enough for a range of sizes.Durability:This product is made of what appears to be very durable material but extremely functional. I like the soft touch of the outside of the brace and also the smoother surface inside that you place against the skin. It is very comfortable and soothing to wear.