Nutritious Movement for a Healthy Pelvis with Katy Bowman, M.S.

الوصف

We need high quality movement just as much as we need high quality food. But in our sedentary culture, we're starving ourselves of the movement nutrients essential to our health. Sore feet, headaches, back pain, aching knees, digestive problems, cardiovascular disease, and so many more ailments can be symptoms of a poor movement diet. With this simple, accessible, and effective Daily Movement Multivitamin, you can give your movement-starved body the supplements it needs to thrive! Includes two movement routines, a posture makeover you can do throughout the day, and a quick alignment re-cap. Suitable for all levels of fitness, from couch potato to endurance athlete.