3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life.

I read and religiously used The 3 minute Positivity Journal and am now on the 3 Minute happiness Journal. Positivity. Happiness. Joyfulness. Deciding to wake up joyful...that's a choice I have made from reading the journals. Reading those journals, along with other books.. have really helped me through a difficult time. And I love the Instagram posts.

Well made

I bought this book on recommendation from a yoga expert. Battling low moods following a bereavement I’ve decided to take my well being seriously . I’ve found this book a useful tool. I’ve been using it a few days and already feel more positive. It helps to grow positive mindset habits. I’m so impressed I ordered another to give as a gift for a friend .

A powerful book! Changes your life

It is more than just a book; it's a daily companion on your journey to a more joyful and fulfilled life. This is my newly added journal. Kristen's expertise in crafting journals that resonate with the intricacies of our daily lives truly shines through, making this latest addition a valuable companion in navigating the tapestry of our emotions.In the hustle of our daily lives, where we encounter a spectrum of experiences and emotions, this journal serves as a poignant reminder to hit pause and embrace the moments that define us.The journal's simplicity is its strength, encouraging users to reflect on gratitude, accomplishments, and positive moments. The carefully curated prompts guide readers to focus on the brighter aspects of their lives, fostering a sense of appreciation and contentment with morning and evening reflections.The thoughtful prompts are designed to inspire a sense of joy, making it an ideal companion for anyone seeking a daily dose of positivity.