【2021 Update】 Core Exercise Sliders (Set of 2), Smooth Gliders Dual-Sided Design, Use on Hardwood Floors, Workout Sliders Fitness Discs Abdominal & Total Body Gym-Exercise Equipment for Home, Travel

They glide on carpets and on bare floors.One can have a whole body workout yet it is focused on one's core.I am into fitness(weights,calisthenics,burpees,etc) but I am new to gliders.They have added a new challenge to my workouts.They are not as easy as they seem but I needed a new challenge and I am loving them.They are a wonderful inexpensive exercise device that anybody at any fitness level can begin to incorporate and appreciate.I highly recommend these gliders.As far as durability they seem longlasting.....I hope so....even if they do not .....anybody wanting to take their fitness to another level or are bored with their current routine should try these.

I am going to start off by saying that I have been looking for this equipment for some time now. When I started working out in my house certain exercises would hurt my knees and are difficult to do because I have a hardwood floor. When I worked out I would finish with blisters on my knees and the next day I couldn’t continue my workout from the pain. My friend told me about this equipment (yes I had no idea this existed) I was so excited that I had to get one for myself. So the material overall is great quality in thickness and if your concerned about this equipment damaging your floor, you should not worry because they come with pathing so it can help you slip and slide without damaging your floor. I am honestly loving this part of my work out and the fact that I don’t get hurt. Thank you!

The sliders are a great size, lightweight and sleek design. They work/slide well when you're on hardwood, on your toes the disk hard side up/soft part down to not scratch the floor. I found there was no slipping or loss of contact. No complaints there. BUT, you can't modify to your knees as it's too painful and won't slide as nice with more body weight. I have bruises from trying.When using on carpet, flipping to hard part down, toes on soft part up there's too much friction to slide nicely. I purchased in the hopes of using on multi surface, but it just doesn't work on my carpet.Still debating on returning as I ended up pairing these disks with a set of hand towls and finished my workout just on the towels instead.Also noting I saw a lot of reviews saying they stratched the floor, well that's because you have to use the soft part down not the hard part. So ignore those, as it's a matter of following directions and common sense. No floors were scratched when using correctly.

I received the gliders a few days ago and just used them on my wood floor during an exercise routine. They are durable and work as intended. What I especially liked is that they do not slide TOO easily ... you need to provide some resistance to them to make them slide. That is unlike some gliders I have tried (or the rags I've used in a pinch) that slide so easily that they can cause a leg or arm to fly out too fast risking an injury or move so smoothly that they eliminate some of the muscle-building benefit of the exercise.

I just used these and I’m quite impressed. They work well on both surfaces (at one point, I had one on each surface), and they’re good quality considering how inexpensive they are. They’re very easy to use, no matter what your level of exercise. I was fearful I’d hurt myself but as long as you take it slow, these are an essential tool for your home workout.

The media could not be loaded.  The lightweight, compact design makes it easier to store when not in use. With these small cores, it is possible to perform many different exercises at home. Helps to have a slim body and burn off excess fat when practicing this. This device helps the limbs never leave the floor, the exercise is more effective.

But I assume once you get the hang of it, it becomes easier. My first go around, I was trying to use these with my feet, but my feet keep sliding off. Maybe using it on a shag carpet was the wrong call. Who knows. Overall, when I did successfully use it, I definitely felt it in my core. Probably going to need to build the strength and stamina to use it, but it works as advertised when successful.

These are to the point and priced okay. I wish that there were no branding because I was looking for something plain, but for now these will more than do. I love that these work well on almost any surface and make working out from home a lot easier and practical during quarantine. I think everyone should have a pair of these in their gym bags.

A great product to work all areas - core, legs and arms depending on the exercises you do. It does not come with any helpful examples of exercises to do so you'll have to find a few YouTube vids.Struggles on some surfaces - I can't use them at home as I don't have any suitable surfaces, found a couple of suitable ones at my gym - hence why only gave 3 stars for versatility.

Love these! Great for an at home ab workout

Double sided so can make it work on floorboard or carpet. Couple this with some resistant bands and prepare to burn! 💪

Does what they say great addition to homeworkouts.They sent two sets.

Great product. Lightweight but sturdy