Breathe, Chill: A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens

This book is amazing!! Fabulous and easy to follow breathing and meditation activities and also good for children to use as well, highly recommended

Very comprehensive and many suggestions on how to do mindfulness with children. Very good.

Great book

Lots of the usual techniques but all explained very clearly. Great for those with little or no previous experience. Good for using with kids